NO it's not!!
IT's hard dude...mebbe i shud bump my chest to the first workout instead of the 2nd.

This post has been edited by pizzaboy: Jan 30 2007, 02:57 AM

Today's workout.

Deadlifts

135LBSx10
185LBSx8
235LBSx6
255LBSx5
275LBSx4
290LBSx2

Benchpress

135LBSx10
155LBSx10
175LBSx7
185LBSx5
190LBSx4

Bodyweight Pull-ups

4x8

Bodyweight Dips

10x4 (this is ridiculious, i need more weights)

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Added on February 3, 2007, 12:39 pmSquat

135LBSX6
185LBSX6
225LBSX6
255LBSX5
275LBSX2 [Parallel, unable to complete ATG]
285LBSX1 [Parallel, unable to complete ATG]

Incline Bench

135lbsx8
155lbsx6
175lbsx5
185lbsx5
195lbsx4
205lbsx2

T-BAR Row

90lbsx8
125lbsx8
150lbsx7
140lbsx8
90lbsx8

Overhead Presses
3*10 [20KG dumbell each hand]

Bicep Curls
3x10 [10KG dumbell each hand]

Felt pretty good, ate a lot after that. Ate 3 meals after that, in fact. Hungryy!

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Added on February 7, 2007, 12:12 pmSquat

135LBSX8
185LBSX6
225LBSX6
255LBSX5
275LBSX1 [the 2nd rep was parallel, so I don't count]

Decline Benchpress

135LBSx10
155LBSx10
175LBSx7
185LBSx5
190LBSx4
195LBSx2 (3rd rep assisted so not counted)

Barbell Row

115LBSx10
135LBSx10
145LBSx8
150LBSx5
160LBSx5

Lat Pulldowns

120LBSx3 setsx 10 reps

Bicep Curls

65lbs x 3 sets x 10 reps

Postworkout was, milk+tuna+bread. Then dinner was chicken and eggs.

This post has been edited by pizzaboy: Feb 7 2007, 12:12 PM

Deadlift

Deadlifts

135LBSx10
225LBSx8
245LBSx6
265LBSx5
285LBSx4
300LBSx1

Incline Benchpress

135LBSx10
155LBSx10
175LBSx7
185LBSx5
190LBSx4

Squats

135LBSX10
225LBSX8
225LBSX8
225LBSX6
135LBSX10

4x10 Dips
3x8 Pull-ups

Squats still goin up, I'm hoping to bring my squats to the same league as my deads. I know I can go there.

erm...haha, no pics. Maybe after I hit 80KG and cut to 75KG then I'l post.
I will post a video la.....tmr's heavy bench day. I'll post a bench, squat (but not max la) and row video. Damn, the dudes are gonna be thinking "WTF, lagak....sikit jer nak pakai camera"

I've a lats problem. I don't have lats.

This post has been edited by pizzaboy: Feb 8 2007, 07:39 PM

I'm gonna stop posting here nw. Using another site d.