Fact and myths of fat>kurus, Spoken from experience. i lost 50kg+
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 Feb 23 2014, 11:09 AM
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#41
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Junior Member
51 posts Joined: Dec 2013 
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QUOTE(shin_daria @ Feb 23 2014, 10:50 AM) wanna ask this question too. but stationary bike. used to ride my dad's bike till i broke it. help. bicycle i always recommend pasar keramat. RM250-350 for mountain bike, and RM450-500 for light foldable bike. good news: they exist. but you have to find them yourself.   But yeah. Islamic gamer wife exists, but its getting harder to find. The older i am, it gets even harder to find... |
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Mar 30 2014, 08:40 AM
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#42
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Junior Member
51 posts Joined: Dec 2013
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QUOTE(vanpersie91 @ Mar 30 2014, 07:53 AM) Banana become longer for sure spurs me moreeeeee Yeah. i do track each improvements of my waist, weiner, weight, size, thigh, and wrists.I would estimate for every 7.5kg you lose, you gain half an inch of weiner. but its a reverse J curve, in a sense, that you gain the most weiner lenght in the middle of the weight loss, and less at start/end of the regime. This post has been edited by FindingGamerWife: Mar 30 2014, 08:41 AM |
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Mar 30 2014, 08:50 AM
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#43
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Junior Member
51 posts Joined: Dec 2013
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QUOTE(vanpersie91 @ Mar 30 2014, 08:46 AM) I see tough one. the problem is, i have no idea what is a "normal non flabby" abdominal area, because im not interested in 3d/or gay prawn.Anyway I noticed this piece of excessive fat at my abdominal area so hard to lose. However now I can wear trousers from size 40 to 33-34, from last September..but this flabby fat wont lose. SHould I just focused on my weight training or focus on cardio? lol! I think you just have to continue building muscles and lose weight. but do consult healthfags...cuz as far as im concerned, it is natural that the flab there fold when you rukuk/fold down |
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Apr 23 2014, 06:57 PM
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#44
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Junior Member
51 posts Joined: Dec 2013
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QUOTE(luxollidd @ Mar 30 2014, 10:34 AM) lost 40++kg by staying oversea for a year. weird ass food, can't tahan so only eat once per day. QUOTE(Sammich! @ Apr 23 2014, 01:08 PM) Hey guys! Most of the time, people gain weight while overseas. Every time i go for a long attachment, tendency is I gain a few stones lol!!How do I achieve financial freedom? At age 40, I want to throw my resignation letter at boss face and be financial freedom while able to support my family of 4. cuz makan buffet all breakfast at hotel. then makan penuh lemak |
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May 19 2014, 04:26 PM
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#45
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Junior Member
51 posts Joined: Dec 2013
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QUOTE(SmarterShop @ May 15 2014, 02:49 PM) If you lost the weight thru crush diet, fasting, etc.. it may not be lasting and healthy in long run. You will looks slimmer but may not be stronger and healthier. I agree with both. must do all of them, a good diet, combined with a healthier lifestyle and a slurry of cardio. and consistency to lose weight.It is better to achieve it via healthy lifestyles change, thru regular exercise (cardio / interval training / weight exercise) and balance diet. You gain stamina and strength that helps to improve your lifestyles beside looks better than a skinning bum. Scars are mainly lose skins that could be improved by applying cocoa butter cream avail at most Watson / Guardian. Weight training to build some muscles is helpful to tone up. btw, what is cocoa butter cream? can i just use milo and smear it on my stomach? that sounds cheaper. milo+butter. This post has been edited by FindingGamerWife: May 19 2014, 04:29 PM |
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