hi guys

I'm a beginner in Gym workout.
I'm Planning to replace my lunch with Nutrition.

Can u guys. Ps advice me in this ?

- Purpose is to loose weight & to get a Fit body.
- Currently 173cm - 73.3kg

This post has been edited by micncwng: Dec 22 2013, 04:07 PM

1. How is lunch separate from nutrition?
2. How do you make weight loose?
3. What's a fix body?

Do you actually mean ripped body ?

Here is my plan.
Maintain breakfast as normal.
(Breakfast, Mcd breakfast, Muffin + Coffee / Subway + Coffee / Fried Bihun + Coffee)
(Lunch, Plan replace Lunch Meal with any workout nutrition meal) i'm not sure is it call workout nutrition meal
(Dinner, Rice / noodle)

Wrong type, is Fit Body or Ripped body.



Any advice of t lunch area ?

Wrong type bro.

[QUOTE]

Thanks for t correction.

This post has been edited by micncwng: Dec 22 2013, 06:11 PM

do you read any pinned thread about lose weight? do you know what is calories? wat is you daily TDEE?

what is you lunch meal actually? and what do you mean by workout nutrition meal you expect to get from us? i tak faham la, abang...

it is workout nutrition meal like you eat make you like hulk? or eat plain chicken breast? or drink mass gainer + fat burner?

i was having the around same height (175cm) and weight as you month ago ..
now im on 70kg or maybe less ..

had stop mcd for about a month ..

my breakfast (7am) : black coffee + 2 hard boilded egg
office (8:30am) : 2 scoop whey protein

lunch : mix rice (1/4 white rice, 1/4 meat, 1/2vege) + hot chinese tea

dinner : no rice at all ... fruit + cereal maybe .. (friday and saturday night will be my free to eat day)

i just start to eat like this and workout month ago, and am still noob, and having hard time to count calories right ..

may i ask, why u replace rice with fruit + cereal?
use calories app to count calories. it help.

just dont feel like eating .. lol .. fruit+ cereal or tuna sandwish is good enought for me ..
sometime chicken chop or tandori chicken ..
just no rice

am using myfitnesspal now ..
but sometime i will still over take my calories