Dec 23 2013, 09:01 AM
QUOTE(micncwng @ Dec 22 2013, 06:09 PM)
Here is my plan.
Maintain breakfast as normal.
(Breakfast, Mcd breakfast, Muffin + Coffee / Subway + Coffee / Fried Bihun + Coffee)
(Lunch, Plan replace Lunch Meal with any workout nutrition meal) i'm not sure is it call workout nutrition meal
(Dinner, Rice / noodle)
Wrong type, is Fit Body or Ripped body.
Any advice of t lunch area ?
i was having the around same height (175cm) and weight as you month ago .. Maintain breakfast as normal.
(Breakfast, Mcd breakfast, Muffin + Coffee / Subway + Coffee / Fried Bihun + Coffee)
(Lunch, Plan replace Lunch Meal with any workout nutrition meal) i'm not sure is it call workout nutrition meal
(Dinner, Rice / noodle)
Wrong type, is Fit Body or Ripped body.
Any advice of t lunch area ?
now im on 70kg or maybe less ..
had stop mcd for about a month ..
my breakfast (7am) : black coffee + 2 hard boilded egg
office (8:30am) : 2 scoop whey protein
lunch : mix rice (1/4 white rice, 1/4 meat, 1/2vege) + hot chinese tea
dinner : no rice at all ... fruit + cereal maybe .. (friday and saturday night will be my free to eat day)
i just start to eat like this and workout month ago, and am still noob, and having hard time to count calories right ..
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