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 Exercise (kardovascular), 45 minutes or 30 minutes?

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snorlax
post Jun 28 2006, 01:20 AM

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QUOTE(darklight79 @ Jun 28 2006, 12:08 AM)
Doing cardio everyday is not optimal imo unless you want to be ripped for a bodybuilding competition and then you must have suffidient muscle to afford to lose some due to cardio. You're overdoing it.
3 times a week, 20 mins of moderately high intensity cardio is sufficient. Look up HIIT on bb.com.

HIIT = High Intensity Interval Training
*
cardio burns muscle? blink.gif
snorlax
post Jun 28 2006, 01:20 PM

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Hmm....so does that mean activities like gymnastics, dance or martial arts are actually self limiting in terms of building muscle mass due to the high cardio rate? Though you do get much more power from what you have.
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