Jun 28 2006, 01:48 AM
Overly long cardio sessions, burns muscles
but if i'm not mistaken HIIT,doesn't
Somethinga bout HIIT being so fast,intense and tiring, the muscle doesn't get affected because you'd stop before it eats the muscle.
dunno if i got it right anot, the last time i read that was 2 years ago.
QUOTE
However, if you are attempting to re-shape your body by building muscle and shedding body fat, I don’t believe running is the best form of cardiovascular exercise. Running burns a lot of calories but it is also very destructive in terms of muscle damage. Running induces high cortisol levels that circulate for days after, and this will impede the anabolic effect of weight training.
http://www.ast-ss.com/dev/qa_search/full_text.asp?ID=3057
i wudn't follow the routine tho.
i don't blif in commercial ones
This post has been edited by pizzaboy: Jun 28 2006, 01:54 AM
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