Jun 29 2006, 12:16 AM
QUOTE(Raikkonen @ Jun 28 2006, 02:22 PM)
Let say a person wanted to start going to the gym.
WITHOUT..I repeat..WITHOUT eating more such as supplements etc.
Not to become a bodybuilder but just want to lose weight since
you guys mentioned that muscle burns fat faster.
What are the routines?
Repetitions etc?
the simplest way is......do the routines without taking the supplements WITHOUT..I repeat..WITHOUT eating more such as supplements etc.
Not to become a bodybuilder but just want to lose weight since
you guys mentioned that muscle burns fat faster.
What are the routines?
Repetitions etc?
and try to eat less
its not depends solely on all the supplements that helps u build muscle....u forgot one thing.....the hormone.....testosterone ( wrong spelling??
)all normal foods that u take contain protein too aite??
so i believe ull grow muscle too
i dun have links to backup these thou.....just common science there
me noob too....
bout routines.....check Obese thread...or few other thread.....
or bb.com on transformation...
Chow.
This post has been edited by bata: Jun 29 2006, 12:25 AM
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