I have exerciser equipment at home. I am too lazy to exercise. How how?

ur not motivated enough. dont know what u interested but when i watch bruce lee/martial arts movie/tournaments i get damn motivated. lolx sometime prawn movies also

Do you exercise?,
where's option for NEVER?

This post has been edited by daruma: Jun 22 2006, 03:07 PM

i tot everyone also exercise, so there is no NEVER option.

me NOT exercise!

every nite i tell myself, tomolo morning must make an attempt to start exercise, but but... morning wake up so tired and never exercise...

Means you have no motivation to look better or be healthier.... hahaha

exercise for the lame

its called discipline and self determintation. if you want to exercise but you feel tired when you wake up, so what? you're only tired because your body isnt up and running yet, get up anyway start stretching and start working out, 5 minutes into your workout you'll no longer be tired.

eta: forgot to answer the original question, 5 times a week. morning runs(helps keep fat off) and evening weights and such(helps keep stress away after a long day).

This post has been edited by malaysianPotato: Jun 22 2006, 04:42 PM

Depends on what you're exercising for. I do martial arts because i love it, so even if i'm almost dead i try to make it to the training sessions. Try to set goals and find friends to join you. It'll make it much easier to work out. Sports would be a good option if you can't motivate yourself to use exercise equipment

lucky for you guys that never gained weight even not exercising.
Differ people, differ metabolism.

As for me, stop exercising...weight gain
So exhausting.

every weekdays.
jogging for about half an hour in the morning.

every alternate day, lift weights.
everyday, muay thai and capoeira conditioning.

Me = Weight training 3 timea a week.
Off days = sexercise for cardio

3 days a week for weight lifting ...
1~3 days for sports like basketball, volleyball, and futsal...

Sometimes the nature just spoil ur routine for sports : (

angkat berat malam2~~~


Chow.

hantu ahhH~!!!

not fair

Everyday

Every changes I get.. but prob 5 days a week lah if consistant no ot or rain.

i exercise everyday