Jun 22 2006, 08:16 PM
QUOTE(pizzaboy @ Jun 22 2006, 07:19 PM)
every alternate day, lift weights.
everyday, muay thai and capoeira conditioning.
Me = Weight training 3 timea a week.everyday, muay thai and capoeira conditioning.
Off days = sexercise for cardio
Do you exercise?, How often do you exercise
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