Can anyone share their chicken breast recipe cause i learning to cook chicken breast recently

marinate 4 hours with thyme or rosemary.. seasoned with black pepper or cayenne

drench olive oil

put inside oven baked it for 15-20 mins

can also add dill or basil after cooked

Mix the following in a bowl: Bread crumb, Parmesan cheese powder

Prepare another bowl of fresh milk

Dip chicken breast into fresh milk, then dip into the breadcrumb parmesan mix.

Pan fry with a tablespoon or less of oil.

ground black pepper, garlic powder, paprika

Salt, pepper.

Steam.

Yummy.

thanks to u guys ~~!!
I gonna try it out tomorrow

This post has been edited by samuelyang94: Nov 24 2013, 08:34 PM

Honey, Olive oil, Garlic, Mustard
Wrap it up with your chicken in an aluminium foil, throw into your oven, bang!! Taste of heaven

Stuff your chicken breaast with cheese and do any recipe with it.

Any recipe will be good, just make sure low in saturated fat if you're eating clean. And most importantly seasoning must be spot on otherwise you will lose motivation to eat clean,especially if the food is bland, salt and pepper it till desired taste.

u guys are creative,for me i just either boil it or cook it in a oven

just plain cook in oven..
and no salt.. water retention~

Hope you like my garlic lemon chicken breasts:

Ingredients

500g boneless skinless chicken breasts
1 tbsp vegetable oil
1 onion, chopped
3 garlic cloves, minced
1 tsp ground ginger
750 ml coarsely chopped broccoli
1 red pepper or yellow pepper, chopped

For Sauce:

300 ml chicken stock
2 tbsp lemon juice
1 tbsp cornstarch
1/4 tsp salt
1 green onion, thinly sliced

Preparation:

Sauce: In bowl, whisk together 1 cup of chicken stock, lemon juice, cornstarch and salt, and set aside.

Main Ingredients: In large wok, heat vegetable oil over high heat; stir-fry chicken breasts until browned. Transfer the chicken breasts to a bowl.

Add vegetable oil, onion, garlic and ginger to wok. Stir-fry over medium heat until fragrant, about 1 minute.

Add broccoli, red pepper and remaining stock; cover and steam until tender-crisp, 3 to 5 minutes.

Return chicken breasts to wok. Pour in Sauce; cook, stirring, until glossy and thickened, about 4 minutes. Sprinkle with green onion.

Enjoy.






This post has been edited by tengah: Dec 2 2013, 11:27 AM

Hello,

My chicken breast recipe as follow(Chicken skin cut off)
>Cook with Curry powder + Olive/Butter + salt + Ginger
>Cook with Soy Sauce + Olive/butter + salt + ginger( Add turmeric powder topping on it after finnish Cooked it)
>Simple grill with Olive/butter + salt (Add turmeric powder topping on it after finnish cooked it)
>Steam with salt only(Suggest you dont try it)but healthy !

Turmeric why?
Turmeric helps your body to burn more body fats.Google it .
Curry powder contain decent amount of turmeric.

used to cook all these western styled dishes but eventually after 4 years, you'll get bored. to the point of feeling wanting to vomit it out.

So back to stir frying for me and it with rice. stir fry using coconut oil and sauces can range from sweet soy sauce to teppanyaki style. sometimes even made soup also.

not to scare you, but yea, i'm even surprised myself that i managed to last that long. now i just focused on meeting my protein intake for the day.

This post has been edited by axtray: Jun 19 2019, 06:14 PM

Cant agree more than this. I used to tapao chicken from zap fan stall, eat chicken rice but recently since after implementation of SST, the price gone up like super f crazy. 1 plate of decent amount of meat will cost me around RM6+, with rice and vege can shoot up to RM9.
Then I bought all sort of spices and stuffs, mix and match. I already feel like vomiting after 1 year of cooking western style. To meet the daily protein need, need to try of sorts of crazy idea, eat all different kinds of protein like whey, egg, tofu, milk, protein bar, chicken, pork, but no fish(expensive), beef(dont like), lamb(takes long time to grill)

Now I am buying different kinds of premade marinate source. Prep the meat once a week and air fry it every morning. It started to get bored now I am unsure what I can do next.


Sometimes make mee hun soup for dinner (dump all in, salt, pepper, oil, ajinomoto), stir fried when I get really free as those raw ingredients like ginger, garlic, onion will consume at least 15min to prepare. Another 15min to cook, 10min to cleanup.

I very like chicken breast and I cook her everyday. I prefer boil chicken brest. For my favorite recipe we need boneless skinless chicken breasts and spices( your choice) . I always boil 3 chicken breast for 15 minutes. This recipe I took here - https://club.cooking/recipe/how-to-boil-chicken-breast/ .

I think the tastiest chicken breast is a smoked one, so I can recommend this recipe Smoked Chicken Breast Recipes Easy, but so delicious!

>salt & pepper
>grill
>throw in some slices of yellow onion
>eat with cili sos

https://youtu.be/BMyZ2i1T-dg
Can check out this video of chicken varuval. Delicious !

https://www.youtube.com/channel/UCg0m_Ah8P_...%B8%A1%E8%83%B8