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Boss, you sell bread part time is it? My gf eats more protein than you.

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Added on November 17, 2010, 9:36 pmMine:-
Morning: 6 whole eggs, half cup oats and 1 scoop protein powder (milk and egg powder)

Lunch: Shit load of fish\chicken and some rice and greens

Teatime : MRP or 6 whole eggs or tuna in olive oil

Dinner : Mixed rice with the proper macros

Preworkout : Hemorage Black Concentrate

Intraworkout : BCAA

Postworkout immediate: 1 serving Dark Matter

1 hour later : Protein shake or 2 whole chicken breasts with naan or meal with similar macros

Prebedtime : 2 servings of Myofusion

Break1st - Oat 3 spoons
Tea break - Plain coffee
Lunch - Low fat milk / K bar + fruit
Dinner - some brown rice + vege + meat

I got problem drinking enuf water, even i tried my best only cn max 2L/day... average abt 1.5L. I love plain coffee & greeen tea as my water source, any problem with it in long run?

Btw, Im 166cm & 55kg gal, my diet plan ok for lose weight?

hello everyone,
i am 86kg and only 173cm, male, 26% BF (base on tanita machine) chubby and fat ><''
i really need some help from you guys to give me some good advise to slim down as my goal is slim fit.
can anyone suggest a good diet and workout? or correct me if i have anything did wrongly. Thank you very much.
these is my current workout plan:

mon  cardio (45mins) + chest, abs
tues  cardio (30mins) + shoulder, back, abs, and chest
wed  cardio (45mins) + chest, abs
thur  rest
fri    cardio (30mins) + shoulder, back, abs, and ches
sat  cardio (45mins) + chest, abs
sun  rest
below is my daily food :

breakfast
eggs (2) , oat , whole meal bread (2 pieces)

lunch
meat, vege, eggs, fruits

pre workout
either 2 pieces of whole meal bread with a cup of oat / 2 pices of egg sandwiches / protein bar (240cals, 6g Fat and 2g protein)

post workout
one cup of whey protein / 500ml of sugar free soya bean

dinner (mostly late at 9 or 10pm and i sleep at around 12.30am)
meat, vege, eggs / soup + a bit of meehoon + vege + meat

before sleep (optional)
a up of milk / protein shake / 1 pieces of cheese

i drink at least 4L of water daily.

my cardio is jogging which is 4mins slow walk at 5.0km/h and 1 mins fast run at 13-14km/h, will be consider as 1 set. if i go for 45mins cardio, will do 9 sets and if 30mins cardio will be 6 sets.

lol... i bought one tray of eggs and put it for 1 weeks is it ok?  cause the eggs they put at jusco also just like that T.T

yea i know was a bit worry about that but its like the easiest calories source i can find 

Thanks for the info bro! I'm new in bodybuilding, hope to get more guidance on this.

I just found out that my fat exceeds 0.5 per pound limit, like 2-3times more.. Its the olive oil and egg yolk. They are the main source of calories. Im trying to do a 3000 calories diet..

btw i always get hungry when i wake up, so i wonder if i should eat slow digesting stuff like oats or cheese, or is there other alternative?

I'm currently 50kg, my aim is to bulk up till like 65kg.

thanks!