Nothing wrong with it unless you're on a calorie restricted diet in which case you have to see if it fits into your macros.

Gatorade got carbs 1 right? ok also. why not coffee?

I'm intend to drink 1 bottle of Gatorade (not cold) or 100 plus (not cold) everyday after each workout. I need to stay fit and focus at night. Any dangerous effect?     

Like in bodybuilding.com forums, they have a section where people post their workout routine, diet and all that to help motivate themselves and also to help others have an idea of what to expect with that sort of diet.

Shall we start the same too? I'd post mine, but considering I'm about the smallest here, I guess the rest are gonna "taroh" me if I start first

So people, shall we?

Edit: Okie my makan routine
For me;

Breakfast [7.30AM]

3 Eggs
350ML HL milk
8 teaspoons of oats
2 slices bread

Pre-Lunc [10AM]

1 pack of milk [250ML i think]
1 slice of ham

Lunch [1PM]

Tonnes of beef, chicken, mutton
Rice [a bit only]
2 Eggs
1 liter of plain water [I piss like llama after that]

Tea [4PM]

Tuna sandwich

Dinner [7PM]

Beef or chicken, or mutton again
Rice
Milk+Oats+Eggs blend

[Gym time]
Post gym=500 ML milk
Supper [11PM]

Kottage cheeze. Wonder where ur cheese went Darkie?

Bottom left, marinated chicken breast!
recipe by Kyoyagami!

light soy sauce, dark soy sauce and oyster sauce to marinate.
kasi steam.
sprinkle onion and other stuffs.

Amacam? Nice or not?

nutrivelo, you do know replying to a 6 year old post doesn't help much right?

nice. marinated chicken is so tender. quite easy to eat. 
but I put alot of sauce, very salty!

btw, thanks for sharing mate!

Been trying out Marigold's plain yogurt as before bed snack..But its kinda sweet for me..Costs bout Rm 1.40..Any better yogurt product that you guys may suggest?

@eisenmeteor
try plain greek yogurt or eat some cottage cheese before bed.

Yea that was the plan but tried jusco and tesco tak ada. anyway i did add a bit of whey into it. tastes great

depending on your location, you're gonna have to checkout more gourmet supermarkets. i suggest cold storage at bangsar village 1 iirc. i can't imagine mixing a scoop of whey into yogurt is gonna be easy to mix unless you blend it.

Sifu Sifu sekalian,
i need some help with my cutting diet.
Any comments on my current set up?

1st thing when wake up.
- Lipo 6 Black + 16oz water

Bfast
- 8 teaspoons of Oats
- 2 scoops of whey

Lunch
- 2 sides steam/roast chicken breast
- 2-3 eggs
- 1 bowl of rice/1 bowl of noodle soup whichever is convenient
- 2 slices of papayas/honey dew

Tea
- 1 serving of fruit (whatever i can find)

Pre work out
- 3 eggs
- 1 can of tuna in water
- sometimes rice/meat

Post work out
- 2 sides of a grilled chicken breast
- 1/2 a brocolli
- 1 potato
- 2 scoops whey
is this ok? doesn't seem like i'm reducing fats...i calculated a calorie deficit of about 500...but then again..i've been at this diet for about 2 weeks only...

what's your current body weight and body fat? what's your routine like?

looking at your diet plan, it doesn't seem like you're getting enough calories in. also, there seems to be a lot of carbs thrown in so i'd suggest cutting them out and replacing them with fats if you think/know that you are sensitive to carbs.

well..i'm 180cm and weighing 78kg. 20% BF.
i'm just trying to fulfill my daily carb intake of 207g. i'm confused. got alot of calories meh? i'm supposed to take about 2074 per day for cutting. based on my limited knowledge i don't think i surpase the 2074.
but i'll consider the fats. i'll throw in some more olive oil in my food. i'm suppose to take 46g of fats/day.

thanks for ur input.

honestly, at that height and weight i think you should keep eating like a normal person while hitting the gym with heavy loads.

if you do want to cut and you've calculated the calories you require per day as above, you need to make a concious effort to stick to that. if you go too far below your daily caloric intake, you might just go catabolic or stay where you are because the body does not see the need to use up the fat stores.

cut the carbs as your main energy source replacing it with fats. fats from almonds, natural peanut butter, olive oil, and so on. you can have your carbs around workout time to spike your insulin for nutrient transport. some people work better with more carbs and some don't.