Why you should do compounds and freeweights, Screw machines unless necessary
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 Sep 10 2006, 03:16 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ  
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QUOTE(bata @ Sep 10 2006, 03:11 AM) my gym only hav machines~~~ What do you mean your gym has only machines? What about barbells? Plates? Bench? Not even a Smith?haihhh....what to do..... then im a sissy la like tat >.< Chow.  |
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Sep 10 2006, 04:42 AM
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Senior Member
3,726 posts Joined: Sep 2005
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the onli freeweights is dumbbells
 and one all rounder machine(i dunno what its name )BTW, the gym is for residential college use.....  but.....UTM's Pusat Sukan Gym no better.......one machine also and add few treadmills...... SUK!!! Chow. |
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Sep 10 2006, 11:16 AM
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Senior Member
3,385 posts Joined: Jan 2003
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Erm how about smith machine for incline press? coz i dont really do bench press... i only do incline press, dumbell press, dumbell pullover and decline press....i am not very sure am i on the right track but i do build some muscles....
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Sep 10 2006, 04:58 PM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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QUOTE(jamis @ Sep 10 2006, 11:16 AM) Erm how about smith machine for incline press? coz i dont really do bench press... i only do incline press, dumbell press, dumbell pullover and decline press....i am not very sure am i on the right track but i do build some muscles.... I guess it's fine mate. |
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