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 Why you should do compounds and freeweights, Screw machines unless necessary

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jamis
post Sep 10 2006, 11:16 AM

Sometime just need to LOL.
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Erm how about smith machine for incline press? coz i dont really do bench press... i only do incline press, dumbell press, dumbell pullover and decline press....i am not very sure am i on the right track but i do build some muscles....

 

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