ooooo....but my body shape is quite fit....but my lower body...da bump part..is like kinda hugh..sob sob....and advice??

I eat every 3 hours. And if I'm awake past my bedtime, i try eating every 3 hours i'm awake. I never skip breakfast, i never skip supper, eating before bedtime is a must (I'm talking healthy food, not nasi goreng or mee goreng).
I got to the gym 3 times a week, less than an hour per session. I do a hybrid of hypertrophy/strength training, with a few principles of DoggCrapp (yeah, there's actually a name for that training) and Max-OT principles incorporated into my routine. I work a bodypart once a week, with DE (Dynamic Effort) and RE (Repetitive Effort) days alternated per session.
Used to do Heavy Duty (a form of HIT created by Mike Mentzer but then he was a genetic freak who was a pure mesomorph) but it sucked, gave me strength gains but not much hypertrophy results. Wasted quite a lot of time on it. I didn't like Mike Mentzer's objectivity based theories. Too dogmatic.

I eat every 3 hours. And if I'm awake past my bedtime, i try eating every 3 hours i'm awake. I never skip breakfast, i never skip supper, eating before bedtime is a must (I'm talking healthy food, not nasi goreng or mee goreng).
I got to the gym 3 times a week, less than an hour per session. I do a hybrid of hypertrophy/strength training, with a few principles of DoggCrapp (yeah, there's actually a name for that training) and Max-OT principles incorporated into my routine. I work a bodypart once a week, with DE (Dynamic Effort) and RE (Repetitive Effort) days alternated per session.
Used to do Heavy Duty (a form of HIT created by Mike Mentzer but then he was a genetic freak who was a pure mesomorph) but it sucked, gave me strength gains but not much hypertrophy results. Wasted quite a lot of time on it. I didn't like Mike Mentzer's objectivity based theories. Too dogmatic.

saint soul..maybe u can check tis out..
http://www.geocities.com/thebestherbalife/Testimonails.html (use IE to view)

Can i know what healthy food u take?Alot of ppl say herbalife.Izzit true?

But herbalife product very expensive d wo.

But herbalife product very expensive d wo.

Correct. Few hundred bucks on an expensive supplement vs much less cost on healthy proper food, and a gym membership.

I'm sure you can figure it out.

So what healthy food u take?

Oats, lots of oats (low glycaemic index carbs) in the morning, honey, milk, tuna, lean meat, skinless chicken breast, the occassional cottage cheese, etc, etc. Healthy fats like extra virgin olive oil, cod liver oil, all natural peanut butter (they type with no sugar added)

of course got rice and stuff la!!

Wa,just eat this only?

I eat every 3 hours. And if I'm awake past my bedtime, i try eating every 3 hours i'm awake. I never skip breakfast, i never skip supper, eating before bedtime is a must (I'm talking healthy food, not nasi goreng or mee goreng).
I got to the gym 3 times a week, less than an hour per session. I do a hybrid of hypertrophy/strength training, with a few principles of DoggCrapp (yeah, there's actually a name for that training) and Max-OT principles incorporated into my routine. I work a bodypart once a week, with DE (Dynamic Effort) and RE (Repetitive Effort) days alternated per session.
Used to do Heavy Duty (a form of HIT created by Mike Mentzer but then he was a genetic freak who was a pure mesomorph) but it sucked, gave me strength gains but not much hypertrophy results. Wasted quite a lot of time on it. I didn't like Mike Mentzer's objectivity based theories. Too dogmatic.

expensive? what do u want to achieve?  all i know i just replace the $$  spent on food, i spend on herbalife and it helps to lose weight.. 1 meal 1 spent RM7-8, herbalife also 1 meal = RM7-8..

sp..herbalife cozt about how much ar....mostly??