i am 78kg 182cm....is tjis consider overweight/fat??

nope.. ur bmi is 23.5.. IDEAL but a bit to overweight.. ideal (18.5 - 25)

This post has been edited by youngkies: Jun 4 2006, 07:51 PM

I am 172 cm 60 kg......izzit overweight?

it kinda depends on body fat... do you have alot of fat on you or is it muscle? lol. just knowing your height/weight doesnt wont tell us if you're overweight.



i dont think so, jet li is shorter than you and heavier than you lol.

This post has been edited by malaysianPotato: Jun 4 2006, 10:32 PM

you have tummy or not?

don't be silly. even if you were in the perfect bmi range it matters poo if you look like crab naked. just trust your mirror.

You need to factor in body type your age your lifestyle....

yup true... bmi is just a general measurement... but is not really accurate since doesnt count into muscle/fat/body water factors etc... wanna more comprehensive measurement, skin thickness, muscle mass etc can be more accurate to determine obese etc

Your ideal weight is 70.8-76.8kg.
So, you need to reduce 2 kgs only. Wanna know how, PM me..

I shud suppose you'll talk about herbalife, just as you tried promoting to me.

I've just hit 70KG's/177CM @ 12% BF and I think I look better this way.
BMI is just so inaccurate in measuring.
I'm gonna stop at 75KG's though. Anymore and it'd probabbly be too much.

Yep, definitely shameless Herbalife advertising, as usual.

ooooo....but my body shape is quite fit....but my lower body...da bump part..is like kinda hugh..sob sob....and advice??

darklight79,is that u at the avatar?very fit wor....

he is bodybuilding king man... dun play play... big muscle dun mean fit lar

i m 168 @ 58kg... short n fat... haih

No man. I'm far from being a "bodybuilding king" but thanks anyway bro. I got a long way more to go but i know i can still get much bigger.

This post has been edited by darklight79: Jun 9 2006, 09:46 AM

That was me when i was much smaller. Haven't updated my pics recently.

much smaller?!?!

wah

Hmmm... dunno. When i took that pic last, i was around 90kgs. Now 97. Wanna make sure i'm much bigger before updating any pics.

so big~

just out of curiousity, what kind of diet and exercise routine do you have?

I eat every 3 hours. And if I'm awake past my bedtime, i try eating every 3 hours i'm awake. I never skip breakfast, i never skip supper, eating before bedtime is a must (I'm talking healthy food, not nasi goreng or mee goreng).
I got to the gym 3 times a week, less than an hour per session. I do a hybrid of hypertrophy/strength training, with a few principles of DoggCrapp (yeah, there's actually a name for that training) and Max-OT principles incorporated into my routine. I work a bodypart once a week, with DE (Dynamic Effort) and RE (Repetitive Effort) days alternated per session.
Used to do Heavy Duty (a form of HIT created by Mike Mentzer but then he was a genetic freak who was a pure mesomorph) but it sucked, gave me strength gains but not much hypertrophy results. Wasted quite a lot of time on it. I didn't like Mike Mentzer's objectivity based theories. Too dogmatic.