I shud suppose you'll talk about herbalife, just as you tried promoting to me.

I've just hit 70KG's/177CM @ 12% BF and I think I look better this way.
BMI is just so inaccurate in measuring.
I'm gonna stop at 75KG's though. Anymore and it'd probabbly be too much.

of course got rice and stuff la!!

Herbalife is so american diet thingie that promotes their health products. How effective, I don't know but I stick to what my doctor prescribes to me. So far, no recommendation for herbalife, so I'll stick to vitamin c.

The only special diet I have, is to eat everything, but more of protein food and vitamin laden food. Oily food, I eat too, but I don't take too much of it

Well we could. I'm sure Herbalife will come out with something that'll clear up the arteries for you. They're smart, they cause the problem, then sell something that allegedly fix it.

Heck, they'll even come up with something that'll prolong your life for 50 years despite daily smoking of Camels and 5 cans of Heineken.