I've been a silent reader here for a long time and the way you replying really makes my head hurt

Could you just reply with proper grammar? Or at least better punctuation? Properly like this?

Full motion meaning no cheating, no swinging, proper form (from chest to the top, with no lockout/resting).

Can you do that? Or you still want to do the multiple period style? .... like ... that?

Damn, even after being told by the regs here

hmmm...how weird this is actually your 1st post...
please,if you want to correct me just use your own ID...
i won't blame/hate you if you did so...

Member Group: New Member
Joined: Today, 07:21 PM

you called yourself a silent reader and being here for a long time with just register about few minutes ago??
oh please.....

just ignore, really.

i admit i have a poor english...
but someone just like to stab someone in the back.
i though encourage is better than accusing
someone need to study morale as well
hehe

He/She purposely created an account to shoot you.

Just hope that you are not the person. Just kidding

haha xD how come i will shoot myself? hehe
but nothing la,not really care about being shoot...hehe

lol at new account^

anyway. why bother using a spotter. If you can't lift the weight then just go lighter and progress from there slowly!

hmm...like that won't be slow down the whole progress?
cuz my thought is...for example,
[20 KG] for the 1st 8reps you can bench with no problem but fail only after 8reps...
[15 KG] you can bench all the way up to 12reps no problem and no need for any support...

so lets roughly count the total weight you have lifted from both...
20-20-20-20-20-20-20-20-17-16-15-14 = 222KG
15-15-15-15-15-15-15-15-15-15-15-15 = 180KG

what do you think? not sure my math work just roughly count

is this a joke or i dont understand something?

Lololol does weightlifting even work this way? Cumulative totals might work in running though, especially in interval training.

I guess you don't know the meaning of silent reader then. Silent reader is a person who read something which in this matter, this forum silently without replying to anything. It's been a good read so far but the way you type really makes me headache Even the regs here complained to you but you haven't done anything about it. Isn't that enough encouragement for you if an elite member says something about the way you write?

If you want to convey something, do it properly. Nothing can be gain by typing the way you type and make other people confuse about it. Just saying, it's an advice but I don't think you can accept it, well even you can't accept the same advice from the regs here. Talk about encouragement

Lets keep this formal section formal, it's not /k

p/s: I've been silently been reading /k too. No need no account to read right?

This post has been edited by stromtrooper: Aug 29 2013, 11:27 PM

20 x 8 = 160 kg

15 x 12 = 180 kg

Err, I don't understand your maths already.

i'm outta here...
permanently

and so,you did actually create an account to reply me...damn! i should be feel so proud of myself xDDD

but to be honest,i accept the advice and i did try my best here...it's not me i don't accept,but it's you...
so now a person whom are poor in english cant workout? can't ask any question?
must ask in proper english included grammar and punctuation?
hmmmm...i think i get it...good english=good bodybuilder,poor english=bad bodybuilder eh?

and to be honest again...i don't blame you,just very disappointed that a pro should be helping a beginner instead of accusing,what's the point if you have a big body but lack in morale or personality?
i maybe lack in english,but atlease i still have my morale...
i just don't get it that's it...haha...

actually i do feel very happy that i'm getting someone pissed about myself xDDD
you can hate me as long as you like...but i will be back again and maybe ruined your day?? haha

not sure why...but some other people understand me very well :3 ...
sorry guys i'm outta here,looks like attacking me rather than helping me...goodluck to you all...

Wakakakakka, mcm budak2 la....

want to read, go ahead and read, dowant to read, just dont read la,

susah ke?

Enough, just stop it please. I found this thread already polluted. The English made me headache.

We don't "attack" without a reason. I'm sure the regs agree. Bye!

should rename tered to English 101

Why? Cause people say stuff that you don't like? Looks like you'll be going around places if that's how you work through your problems.