Aug 28 2013, 12:41 PM
QUOTE(williams2011 @ Aug 28 2013, 09:39 AM)
how do you manage to maintain your mindset everytime u go to gym? yet increase the the weight everytime.
I am a beginner and I play with my friend without coach. Sometimes I feel like not doing anything but just to lift for fun as I feel tired.
I can't really maintain the weight I took last week, e.g. I took 55lbs chest press in week 1 with support, but come to week 2 i feel like powerless to lift...
Do you eat anything the day before or hour before you workout to maintain and gain strength? Can you please advise on this?
Thanks
I suspect it's your spotter. As a beginner imho you should be lifting without support. Then you'll know for sure how much weight you can actually lift and record your progress from there.I am a beginner and I play with my friend without coach. Sometimes I feel like not doing anything but just to lift for fun as I feel tired.
I can't really maintain the weight I took last week, e.g. I took 55lbs chest press in week 1 with support, but come to week 2 i feel like powerless to lift...
Do you eat anything the day before or hour before you workout to maintain and gain strength? Can you please advise on this?
Thanks
Quote
1.1804sec
0.62
6 queries
GZIP Disabled