1 simple question...should i do DEADLIFT 1st...or other exercises 1st?
i do DEADLIFT 1st so i can lift heavier that way...anything wrong?
or doesnt really matter DEADLIFTING before or after other exercises?
DEADLIFT before or after few set?
DEADLIFT before or after few set?
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Aug 23 2013, 09:50 AM, updated 13y ago
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#1
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Junior Member
403 posts Joined: Jun 2011 |
1 simple question...should i do DEADLIFT 1st...or other exercises 1st?
i do DEADLIFT 1st so i can lift heavier that way...anything wrong? or doesnt really matter DEADLIFTING before or after other exercises? |
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Aug 23 2013, 10:01 AM
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#2
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349 posts Joined: Jul 2008 From: Part Unknow |
wait for otai to comments on this,
for me, i do after |
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Aug 23 2013, 10:27 AM
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#3
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403 posts Joined: Jun 2011 |
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Aug 23 2013, 10:51 AM
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#4
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595 posts Joined: Oct 2010 |
I always do deadlifts last. Reason being. Is because my 1st is pull up. grip will be weaker if i do deadlift 1st.
for deadlift, i do them heavy and by the end I just want to collapse. Actually it depend on individual, some ppl prefer before, some prefer after. The thing is,no matter what you do first,what you do next will probably suffer in some way. you need go through experimenting,you will have to determine what would be best for you.Everyone is different,with different priorities. |
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Aug 23 2013, 11:00 AM
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#5
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363 posts Joined: Feb 2010 |
do first bcos it works compound muscles? i think..
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Aug 23 2013, 11:02 AM
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#6
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403 posts Joined: Jun 2011 |
QUOTE(akiratm @ Aug 23 2013, 10:51 AM) I always do deadlifts last. Reason being. Is because my 1st is pull up. grip will be weaker if i do deadlift 1st. thanks for the ideas for deadlift, i do them heavy and by the end I just want to collapse. Actually it depend on individual, some ppl prefer before, some prefer after. The thing is,no matter what you do first,what you do next will probably suffer in some way. you need go through experimenting,you will have to determine what would be best for you.Everyone is different,with different priorities. |
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Aug 23 2013, 11:02 AM
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#7
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403 posts Joined: Jun 2011 |
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Aug 23 2013, 11:03 AM
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#8
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138 posts Joined: May 2013 |
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Aug 23 2013, 11:21 AM
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#9
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Senior Member
6,160 posts Joined: May 2008 |
Depends. If pr oriented obviously do it first. If Glycogen depletion workouts do it last
If none of the above doesn't really matter. I've tried doing it first, last, in the middle. I find i like doing it first better lol |
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Aug 23 2013, 11:30 AM
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Senior Member
875 posts Joined: Jun 2010 From: Puchong |
I will do it whenever the bar is free.
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Aug 23 2013, 11:49 AM
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403 posts Joined: Jun 2011 |
hmmm...thanks for the answer guys
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Aug 23 2013, 12:04 PM
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Junior Member
109 posts Joined: Apr 2008 |
i do deadlift as my last, whatever that is left in the tank, with proper form.
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Aug 23 2013, 01:14 PM
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Junior Member
74 posts Joined: Aug 2011 |
do it first before your grip wears out/ glycogen depleted. deadlift itself should be more of a strength work imo, doing high reps with it can be dangerous.
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Aug 23 2013, 02:41 PM
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Junior Member
473 posts Joined: Jan 2003 From: CLAMP |
I used to do DL first.
Switched to put it at last since I visited a random gym in Kuantan, the boss told me about taxing (if do at first) and also the required mentality when you do it last. I made noticeable improvement in DL since then. DL and Rack Pull~ I do them alternately. Seriously my most favorite exercise period. Try it and see which works for you. And low reps,too |
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Aug 23 2013, 09:11 PM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location |
I always try to break my PR so I'd do them first.
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Aug 23 2013, 11:42 PM
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Junior Member
403 posts Joined: Jun 2011 |
dang! my grip/finger feel so sore now! never felt like that xDD
syok xDD yup,i only do low reps high weight...something like 50kg with 6-8 reps...soon gonna do 3-6 reps... |
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Aug 31 2013, 04:01 PM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang |
I do it last, when I am already "high"
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Sep 1 2013, 04:41 PM
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Senior Member
1,349 posts Joined: Nov 2008 From: USJ |
I always start with compound movement before isolation (targeting specific muscule) hence deadlift 1st
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Sep 2 2013, 09:38 AM
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Newbie
3 posts Joined: Jan 2012 |
For me, I do it on 2nd exercise set
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Oct 2 2013, 03:55 PM
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257 posts Joined: Oct 2009 |
I prefer to do it last after pre-exhausting all of my back muscle.
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