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 DEADLIFT before or after few set?

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TS94brian
post Aug 23 2013, 09:50 AM, updated 13y ago

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1 simple question...should i do DEADLIFT 1st...or other exercises 1st?
i do DEADLIFT 1st so i can lift heavier that way...anything wrong?
or doesnt really matter DEADLIFTING before or after other exercises?
TS94brian
post Aug 23 2013, 10:27 AM

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QUOTE(Al@n2rock @ Aug 23 2013, 10:01 AM)
wait for otai to comments on this,

for me, i do after smile.gif
*
haha...i got the feeling should be do after tho,not sure...hehe
TS94brian
post Aug 23 2013, 11:02 AM

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QUOTE(akiratm @ Aug 23 2013, 10:51 AM)
I always do deadlifts last. Reason being. Is because my 1st is pull up. grip will be weaker if i do deadlift 1st.

for deadlift, i do them heavy and by the end I just want to collapse.

Actually it depend on individual, some ppl prefer before, some prefer after.
The thing is,no matter what you do first,what you do next will probably suffer in some way.

you need go through experimenting,you will have to determine what would be best for you.Everyone is different,with different priorities.
*
thanks for the ideas smile.gif
TS94brian
post Aug 23 2013, 11:02 AM

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QUOTE(bladekiller @ Aug 23 2013, 11:00 AM)
do first bcos it works compound muscles? i think..
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ya...i thought about that too...but not sure xD
TS94brian
post Aug 23 2013, 11:49 AM

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hmmm...thanks for the answer guys smile.gif
TS94brian
post Aug 23 2013, 11:42 PM

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dang! my grip/finger feel so sore now! never felt like that xDD
syok xDD yup,i only do low reps high weight...something like 50kg with 6-8 reps...soon gonna do 3-6 reps...

 

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