1 simple question...should i do DEADLIFT 1st...or other exercises 1st?
i do DEADLIFT 1st so i can lift heavier that way...anything wrong?
or doesnt really matter DEADLIFTING before or after other exercises?
DEADLIFT before or after few set?
DEADLIFT before or after few set?
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Aug 23 2013, 09:50 AM, updated 13y ago
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#1
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Junior Member
403 posts Joined: Jun 2011 |
1 simple question...should i do DEADLIFT 1st...or other exercises 1st?
i do DEADLIFT 1st so i can lift heavier that way...anything wrong? or doesnt really matter DEADLIFTING before or after other exercises? |
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Aug 23 2013, 10:27 AM
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#2
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403 posts Joined: Jun 2011 |
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Aug 23 2013, 11:02 AM
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#3
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403 posts Joined: Jun 2011 |
QUOTE(akiratm @ Aug 23 2013, 10:51 AM) I always do deadlifts last. Reason being. Is because my 1st is pull up. grip will be weaker if i do deadlift 1st. thanks for the ideas for deadlift, i do them heavy and by the end I just want to collapse. Actually it depend on individual, some ppl prefer before, some prefer after. The thing is,no matter what you do first,what you do next will probably suffer in some way. you need go through experimenting,you will have to determine what would be best for you.Everyone is different,with different priorities. |
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Aug 23 2013, 11:02 AM
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Aug 23 2013, 11:49 AM
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hmmm...thanks for the answer guys
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Aug 23 2013, 11:42 PM
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#6
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dang! my grip/finger feel so sore now! never felt like that xDD
syok xDD yup,i only do low reps high weight...something like 50kg with 6-8 reps...soon gonna do 3-6 reps... |
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