depend
i used to do deadlift on back day so i do them last so that my grip doesnt fails me
now i do them on leg day so i do them first
DEADLIFT before or after few set?
DEADLIFT before or after few set?
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Oct 2 2013, 08:11 PM
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Senior Member
762 posts Joined: Nov 2012 From: 我们都是炎黄子孙 |
depend
i used to do deadlift on back day so i do them last so that my grip doesnt fails me now i do them on leg day so i do them first |
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