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 DEADLIFT before or after few set?

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TS94brian
post Aug 23 2013, 09:50 AM, updated 13y ago

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1 simple question...should i do DEADLIFT 1st...or other exercises 1st?
i do DEADLIFT 1st so i can lift heavier that way...anything wrong?
or doesnt really matter DEADLIFTING before or after other exercises?
Al@n2rock
post Aug 23 2013, 10:01 AM

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wait for otai to comments on this,

for me, i do after smile.gif
TS94brian
post Aug 23 2013, 10:27 AM

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QUOTE(Al@n2rock @ Aug 23 2013, 10:01 AM)
wait for otai to comments on this,

for me, i do after smile.gif
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haha...i got the feeling should be do after tho,not sure...hehe
akiratm
post Aug 23 2013, 10:51 AM

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I always do deadlifts last. Reason being. Is because my 1st is pull up. grip will be weaker if i do deadlift 1st.

for deadlift, i do them heavy and by the end I just want to collapse.

Actually it depend on individual, some ppl prefer before, some prefer after.
The thing is,no matter what you do first,what you do next will probably suffer in some way.

you need go through experimenting,you will have to determine what would be best for you.Everyone is different,with different priorities.
bladekiller
post Aug 23 2013, 11:00 AM

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do first bcos it works compound muscles? i think..
TS94brian
post Aug 23 2013, 11:02 AM

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QUOTE(akiratm @ Aug 23 2013, 10:51 AM)
I always do deadlifts last. Reason being. Is because my 1st is pull up. grip will be weaker if i do deadlift 1st.

for deadlift, i do them heavy and by the end I just want to collapse.

Actually it depend on individual, some ppl prefer before, some prefer after.
The thing is,no matter what you do first,what you do next will probably suffer in some way.

you need go through experimenting,you will have to determine what would be best for you.Everyone is different,with different priorities.
*
thanks for the ideas smile.gif
TS94brian
post Aug 23 2013, 11:02 AM

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QUOTE(bladekiller @ Aug 23 2013, 11:00 AM)
do first bcos it works compound muscles? i think..
*
ya...i thought about that too...but not sure xD
Kentucki
post Aug 23 2013, 11:03 AM

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QUOTE(bladekiller @ Aug 23 2013, 11:00 AM)
do first bcos it works compound muscles? i think..
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Me too proceed with compound exercise first tongue.gif
mikehuan
post Aug 23 2013, 11:21 AM

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Depends. If pr oriented obviously do it first. If Glycogen depletion workouts do it last

If none of the above doesn't really matter. I've tried doing it first, last, in the middle. I find i like doing it first better lol
wts6819
post Aug 23 2013, 11:30 AM

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I will do it whenever the bar is free. biggrin.gif
TS94brian
post Aug 23 2013, 11:49 AM

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hmmm...thanks for the answer guys smile.gif
kmed
post Aug 23 2013, 12:04 PM

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i do deadlift as my last, whatever that is left in the tank, with proper form.
dirtymartini
post Aug 23 2013, 01:14 PM

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do it first before your grip wears out/ glycogen depleted. deadlift itself should be more of a strength work imo, doing high reps with it can be dangerous.
sickboy
post Aug 23 2013, 02:41 PM

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I used to do DL first.

Switched to put it at last since I visited a random gym in Kuantan, the boss told me about taxing (if do at first) and also the required mentality when you do it last. I made noticeable improvement in DL since then.

DL and Rack Pull~ I do them alternately. Seriously my most favorite exercise period.

Try it and see which works for you. And low reps,too
GameFr3ak
post Aug 23 2013, 09:11 PM

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I always try to break my PR so I'd do them first.
TS94brian
post Aug 23 2013, 11:42 PM

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dang! my grip/finger feel so sore now! never felt like that xDD
syok xDD yup,i only do low reps high weight...something like 50kg with 6-8 reps...soon gonna do 3-6 reps...
ah_suknat
post Aug 31 2013, 04:01 PM

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I do it last, when I am already "high"
rakyat
post Sep 1 2013, 04:41 PM

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I always start with compound movement before isolation (targeting specific muscule) hence deadlift 1st
GaryKH
post Sep 2 2013, 09:38 AM

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For me, I do it on 2nd exercise set smile.gif
IjatKuchai
post Oct 2 2013, 03:55 PM

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I prefer to do it last after pre-exhausting all of my back muscle.

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