how fast can you increase lifting weight?, just sharing :)
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 Aug 25 2013, 02:29 PM
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Senior Member
595 posts Joined: Oct 2010  
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QUOTE(noircharacter @ Aug 21 2013, 02:05 AM) Currently am following Starting Strength, 3 months into it. Are you sure is 40kg? First week on Chest day: 40kg of 10reps X 3sets Second week: 55kg 10x3 Third week: 55kg 10x3 Fourth week: 60kg 10x3 My max 1 rep by this time is 65 - 70kg.   |
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Aug 26 2013, 03:45 AM
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Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
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I think beginners (like me) should stop counting numbers and focus on muscle contraction. I know numbers are very motivational but it could all be just ego you're lifting.
Power lifter lifts numbers, bodybuilder contracts muscles. |
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Aug 26 2013, 04:00 AM
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(GameFr3ak @ Aug 26 2013, 03:45 AM) I think beginners (like me) should stop counting numbers and focus on muscle contraction. I know numbers are very motivational but it could all be just ego you're lifting. hmmm...true...after think of that for a sec...maybe i'll use the number as an excuse someday if i din't actually gain muscle mass...Power lifter lifts numbers, bodybuilder contracts muscles. ya,should focus on proper form or proper attitude...cuz this few days i get mentally stressed by those number,forcing myself to hit my own PR everyday... thanks for the remind brahh...  |
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Aug 27 2013, 04:18 PM
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Junior Member
451 posts Joined: Jul 2011 From: Finally... The Rock Has Come Back To Lowyat.Net!!!
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It doensnt matter!!! So u bangga la? Wait till u full squat with 140kg x 3 reps then u tell me.
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Aug 27 2013, 05:13 PM
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Junior Member
349 posts Joined: Jul 2008 From: Part Unknow
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Wakakakakakk
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