how fast can you increase lifting weight?, just sharing :)
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 Aug 21 2013, 01:55 AM, updated 13y ago
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#1
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Junior Member
403 posts Joined: Jun 2011  
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how fast can you increase your lifting weight?
mine,1st Chest day benchpress 5kg plates each side 10-12reps 2nd Chest day also 5kg 3rd Chest day 10kg 4th Chest day 12.5kg... gonna try 15-17.5kg on next chest day  do i doing ok? share yours i wanna compare with ya'll...no supplement yet... had just ordered MP Assault,gonna compare with and without Assault and write a review for ya'll...hehe |
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Aug 21 2013, 02:13 AM
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#2
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(noircharacter @ Aug 21 2013, 02:05 AM) Currently am following Starting Strength, 3 months into it. nice! 60kg weightplate or total of 60kg??First week on Chest day: 40kg of 10reps X 3sets Second week: 55kg 10x3 Third week: 55kg 10x3 Fourth week: 60kg 10x3 My max 1 rep by this time is 65 - 70kg.  if 60kg weightplate i'm pretty sure that you're a beast...haha |
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Aug 21 2013, 02:26 AM
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#3
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(alien9 @ Aug 21 2013, 02:15 AM) If you are just started lifting weights, those number won't counts. What counts is how much you can "put exercise name here". not really get you...did you meant Reps? |
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Aug 21 2013, 02:42 AM
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#4
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Junior Member
403 posts Joined: Jun 2011
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i see...i actually tried that just now...
my friend who challenge me,total weightplate 60-65kg i think...not sure about barbell weight,forgot to ask the gym owner...but with alot of support tho...so my guess is maybe around 55kg...will try again next time for exact weight...so,it's not gonna ruin anything right??should i do '1 reps' test after few set of normal reps or do last or do 1st? |
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Aug 21 2013, 08:45 AM
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#5
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(darklight79 @ Aug 21 2013, 07:48 AM) Pretty sad right? All i can see is the word.chest chest chest chest chest. That's where your priorities are. Prepare to be disillusioned. i focus on other part as well...long story short,i just don't want thing get so complicated here...just an FYI...Shoulder is just my top priority,since it's the hardest muscle group to grow to me... |
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Aug 21 2013, 11:52 AM
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#6
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(Al@n2rock @ Aug 21 2013, 11:41 AM) All da best bro....keepidap ^ ^ thanks you bro you too aswell |
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Aug 24 2013, 01:15 AM
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#7
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(gingerman2408 @ Aug 24 2013, 12:52 AM) That is not Starting Strength. strength should be low reps and super high weight right? |
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Aug 24 2013, 01:46 AM
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#8
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(deadmau5 @ Aug 24 2013, 01:25 AM) ooooppssss!!!! my bad! hahahaha  |
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Aug 25 2013, 10:17 AM
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#9
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(RedDevil32 @ Aug 25 2013, 09:28 AM) I do it this way in my gym.. good thing to get used to proper form 1st...for bench .. 10kg each plate x2 - do as many as i can for 8 set. <--- till i can easily do it with proper form ..i move to 12.5kg x2, then 15kg x2. for squat. normal body weight squat as many as i can til i can do 50x3..i move to pistol squat i add 2.5kg x2 each time too... i must have support/spotter to perform a proper form... till i get my MP Assault,now i can easily lift with proper form without any support but i still prefered with support/spotter that give me more confident last night lift 15kg x2 PR |
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Aug 25 2013, 01:08 PM
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#10
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(adix4 @ Aug 25 2013, 12:27 PM)  |
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Aug 26 2013, 04:00 AM
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#11
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Junior Member
403 posts Joined: Jun 2011
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QUOTE(GameFr3ak @ Aug 26 2013, 03:45 AM) I think beginners (like me) should stop counting numbers and focus on muscle contraction. I know numbers are very motivational but it could all be just ego you're lifting. hmmm...true...after think of that for a sec...maybe i'll use the number as an excuse someday if i din't actually gain muscle mass...Power lifter lifts numbers, bodybuilder contracts muscles. ya,should focus on proper form or proper attitude...cuz this few days i get mentally stressed by those number,forcing myself to hit my own PR everyday... thanks for the remind brahh... |
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