but they rich, i'm poor
aiyaa...its like the compression thingy la...whether u believe on it or not...

let her troll...
i've never seen poor people contemplate on buying LV, cartier and wats the other that i never even heard before...
if chicken choking is good for you... so is compression...

you don't choke your chicken while you run also right... same theory... you do it when you have nothing else to do...

my logic...

as a foam roller. for stretching

Uphill cycling is a b****. My knees and thighs wear out so damn fast, its not even funny. Any tips to overcome this hurdle?

thigh is recoverable...if you wear down your cartillage in your knees... seriously f@ked for the rest of your entire life...

i was jus overexaggerating, there's knee replacement's don't worry...it 's just like buying some over the top carbon bike with ridiculous carbon wheels...

2 things you can do

1. make glucosamine your best friend
2. see a bike fitter as your knee might not been tracking properly within your pedal stroke... it hurts your knee because your knees are taking forces in a way it is not meant to be

Bought some cheap shoes, £2.50 only...

maybe u wank too much until dunno the difference between bont vaypor and bont zero, ya i bought the picture for 2 pound 50 cheap cheap.

reporting in...

reporting in...

4 months of zero mileage. winter is coming so cycling mode is ON. base building (rebuilding actually)..let's get the tire rolling

Anyway what is a good beginner gps watch for running? I need gps so I can go oversea and still track my run (i got iphone apps but that would means paying for data charges hence that is out of option).

Need to have HR.

and footpod so I can run on treadmill and still track the effort.

thx guyss

i like this polar design. can i export the file into my nike plus apps?

im not sure. googled around and seems garmin file can be imported into nike plus apps. nike also has running gps watch. too many options.
anyway, since I don't have a gps enabled cycling computer, should i get one that can do for both. the 910xt?

here the comparison chart

likely same function for both...but armbit 2 more expensive...

let race boss...i'm going for FM..

challenge is ON!

btw, running shoes dilemma, kasut dah haus, wanted barefoot but scared kaki sakit.

What minimalist good?

Vibram Five Fingers

haha..no la...i'm pacing my friend for her first marathon attempt...hopefully able to finish before 6 hours or i gonna sunburned
this can ar??

i drove around in my v8 4.5l yesterday for the majority of the day trying to test my newly de-cat'ed exhaust...