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 Cycling V8, General talks on Racing/road bikes

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lilredridinghood
post Sep 9 2013, 04:49 PM

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Saw a GIANT Propel on display and a BMC TMR01, both pretty enough to make the CFAL 5th edition a good event biggrin.gif
lilredridinghood
post Sep 9 2013, 04:49 PM

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QUOTE(butthead @ Sep 9 2013, 04:47 PM)
told me wat?
if you have miao's connections... then, maybe outside is cheaper...
dude... i don't trust you...
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I am like syamillion, i'm a girl
lilredridinghood
post Sep 9 2013, 04:51 PM

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QUOTE(miaopurr @ Sep 9 2013, 04:50 PM)
what's a CFAL?
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Campaign for a lane
lilredridinghood
post Sep 10 2013, 01:21 PM

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QUOTE(miaopurr @ Sep 10 2013, 12:56 PM)
anybody knows where to buy foam roller? for stretching
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mahal wor....

Fitness Concept got
lilredridinghood
post Sep 10 2013, 01:41 PM

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QUOTE(miaopurr @ Sep 10 2013, 01:23 PM)
how much? 100+?
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bought mine for about 140 IIRC, the more expensive one la
lilredridinghood
post Sep 10 2013, 10:35 PM

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QUOTE(vin_ann @ Sep 10 2013, 02:00 PM)
Athlete Circle.
around there plus minus (if you're member of Athlete)
Hardware store.
MAHAL SIAL! i got mine less than RM100.
ooi, u read from TriStupe blog yet u asked us?!

WTF... we all kena prank by *****!  rclxub.gif
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mine is grid style, hehe, but that time desperate la, after bike fall, needed to stretch and recuperate muscles
lilredridinghood
post Sep 11 2013, 11:33 AM

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QUOTE(SYAMiLLiON @ Sep 10 2013, 11:45 PM)
user posted image
recovery equipment for pro...suitable for rich people like lilredridinghood...
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i no rich, just that, I don't spend on anybody apart from myself tongue.gif Perks of being single
lilredridinghood
post Sep 12 2013, 11:17 AM

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nope.....no interest, colour suck
lilredridinghood
post Sep 12 2013, 11:36 AM

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QUOTE(butthead @ Sep 12 2013, 11:28 AM)
wat lar... no one can see that part lar dude...not like you always pull the waist band just to admire the damn chamois mid ride right?
now we know lil wears his bibs inside out...

freaking weird man this kid...
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no, I girl
lilredridinghood
post Sep 18 2013, 03:34 PM

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QUOTE(SYAMiLLiON @ Sep 18 2013, 11:53 AM)
This chilli sauce very hot!
lilredridinghood
post Sep 18 2013, 03:42 PM

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QUOTE(butthead @ Sep 18 2013, 03:38 PM)
user posted image
solves your problem
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No need for that

user posted image
lilredridinghood
post Sep 19 2013, 12:13 PM

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1 month zero mileage stationary bike

but on treadmill flex.gif 2 x 10-12km per week and 3 x 4-5km per week

outdoor cycling quite flex.gif 1 week = 1 x 70-80km

outdoor running 10km per week

All for 1st half marathon later this year
lilredridinghood
post Sep 19 2013, 12:23 PM

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btw ada gatal sikit here

Can anyone here give a rough indication of the price of Fulcrum Racing Zeros, Ones and Threes?

Looking at my Alex Race daily, a bit sien and would Mavic Ksyrium Elite S be a good option?

Been reading about Fulcrum Racing Zeros and some say would rather deviate to carbon options haha
lilredridinghood
post Sep 19 2013, 12:30 PM

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QUOTE(miaopurr @ Sep 19 2013, 12:26 PM)
racing 1 n 3 all out of stock. ksyrium elite too. no longer available in malaysia. u need to get racing 0. price 3k
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ahhhhh???? Tu too mahal, racing quattro ada la?
lilredridinghood
post Sep 19 2013, 12:45 PM

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QUOTE(miaopurr @ Sep 19 2013, 12:36 PM)
oso takde. get R0 and ur hensemness level boosted 100%. cycling babes will want a piece of u
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with Tiagra shifters? ermmmm
lilredridinghood
post Sep 19 2013, 03:18 PM

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QUOTE(SYAMiLLiON @ Sep 19 2013, 02:16 PM)
why focus run on treadmill only?? u should run outside, diversified your running route..a bit off-road trail running much better...no fartlek, lsd or interval training??
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i used treadmill to do interval, LSD and fartlek, don't have haha
lilredridinghood
post Sep 19 2013, 03:19 PM

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QUOTE(miaopurr @ Sep 19 2013, 02:44 PM)
the fenix will boost ur hensemness to pro level. go with the fenix.
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Garmin 910XT leh?

Suunto lagi hensem
lilredridinghood
post Sep 19 2013, 09:45 PM

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QUOTE(joyformidable @ Sep 19 2013, 08:51 PM)
damn la so lazy to cycle everyday, can only do 40km twice a week, any tips on how to get motivated!? i is sad case T.T
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Join cycling groups like PCC or Lima Bintang OR slowly increase mileage, I started with 30, then 50, then after 60 and now 70km, full kesas loop. Guess I'm hitting a mileage plateau too but am thinking of taking a slightly longer route of about 5km this week if I'm not joining them PCC.
lilredridinghood
post Sep 20 2013, 11:34 AM

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QUOTE(SYAMiLLiON @ Sep 20 2013, 11:26 AM)
let race boss...i'm going for FM..
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user posted image
lilredridinghood
post Sep 20 2013, 11:35 AM

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btw, running shoes dilemma, kasut dah haus, wanted barefoot but scared kaki sakit.

What minimalist good?

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