don't use the repulsors lar...

See below plus additional below.

3. squad more.
4. squad with weight.
5. build up core strength.

maybe this fella went to syria....

squad? or squid?

2.5 first lar... "rest and recover first"...

terus masuk wham bham thank you ma'am into 3.0 sure die one... add damage on top of injury... no amount of foam rolling or mac wai's choke the chicken wear can save him by that time...

squirt....


This post has been edited by butthead: Sep 13 2013, 09:41 AM

OMG!!! Martyn Ashton injured his spine

http://instagram.com/p/d7gGKxHYBL/#

This post has been edited by butthead: Sep 13 2013, 09:57 AM

wishing him speedy recovery.

6 weeks bed ridden and then only can determine the damage... bummer...

if i were him and i find out that tenga'ing will have no feeling from this point onwards... it'll be devastating...

that's devastating indeed

well, it's friday the 13th today.. so, becareful whatever you do... even zipping up your pants might result in some "final destination" type of outcome...



This post has been edited by butthead: Sep 13 2013, 10:09 AM

wah... YB Butthead, you're so pro in social media.............

abang... there is such a thing as google ma...

don't need those "8-poh" sites one....

the world is at your fingertips nowadays...

final kilometers of stage 18 where horner came to 3 secs of nibali...



it's going to be a nail biting saturday... if the old fart decides not to finish nibali off tonight...

After rode MTB for quite some times, i decide to customize a RB for on road, this is my first road bike Boardman Elite Air 9.8

Groupset: SRAM Force 22
Wheelset: Mavic cosmic Elite
Pedal: Look Keo 2 Max
Saddle: Fizik Arione
Weight: 7.77kg



Attached thumbnail(s)

Congratulating your latest foray....ready for payback time to the roadies that smoked your MTB?

Haha, you took my concern more seriously than it is. Uphill cycling itself is a rigorous task and I just find that my muscles wear out rather fast when going up hill. I already use the lightest gear when travelling up, I was just wondering if there are other tips to cope with it. And glucosamine? I'm no scientist, but are you referring to electrolytes or something of the sort?

Also, I've a mountain bike, the frame is pretty heavy.

This post has been edited by YakAttack: Sep 13 2013, 02:03 PM

wow... dipped below 8KG...

miao will be scratching his head / balls now...

dun add fuel to fire, you idiot... you become first target then you know....

revenge is sweet... murder even sweeter...

This post has been edited by butthead: Sep 13 2013, 02:04 PM

Do you mean 'squat'? If so, I already do squat at the gym. In fact, I cycle back home uphill from the gym after leg day and that's exactly why my legs hurt.

i get serious when i don't need to... and joke about things when it is all the wrong timing...

glucosamine is a supplement that helps with bone something and blah blah blah.... i think google will explain this better than me... dun wan to supply you wrong information...i no doctor too.. don't want you coming at me with a lawsuit if you suddenly grow antlers or something like that...google has more money to deal with lawsuits...

as i also mentioned... having adequate rest is important to help damaged muscle fiber repair itself... if you ride so much hills that your muscle do not recover quick enough.. .you are doing long term damage to it knowingly or un-knowingly...

ride a bit of flats to mix things up as the different tempo will give your muscles a bit of time to adapt to changes instead of get good at doing 1 single things repetitively... also try change positions on the saddle by moving your butt (yes, i said butt but not in a gaylord m. focker way) forward and back to change position a bit as that regulate different muscle groups when climbing in the saddle... also try riding out of saddle a bit as that helps your muscles regulate and stretch other parts of your body and lets fatigue set in slower than just focusing on one single muscle group...

depends on what gradient you ride.. the harder the gradient.. the more pressure you are putting onto your knees no matter how light the gearing you are running....