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Cycling V8, General talks on Racing/road bikes
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SYAMiLLiON
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Sep 10 2013, 03:08 PM
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QUOTE(miaopurr @ Sep 10 2013, 12:56 PM) anybody knows where to buy foam roller? for stretching i'm using this..can get at 2xu shop or marathonshop...very satisfy with my purchased...no more muscle soreness after intensive workout... or u looking or this type?? btw, i'm looking forward to buy this one This post has been edited by SYAMiLLiON: Sep 10 2013, 03:30 PM
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miaopurr
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Sep 10 2013, 03:14 PM
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wah!!! 450 oooo
that 89 one should be fine, right?
This post has been edited by miaopurr: Sep 10 2013, 03:15 PM
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butthead
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Sep 10 2013, 03:19 PM
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QUOTE(Mac Wai @ Sep 10 2013, 01:43 PM) Check out this link, it may helps...before you actually get down to owing a foam roller. It did help me on my lower pack pain. http://cyclingphysio.com/exercises.htmlwats the deal with grinding against a stupid log man... QUOTE(Mac Wai @ Sep 10 2013, 01:46 PM) Hardware store- 3" PVC pipes...cut to measure! rust lar brah... go get some al7075 grade aluminum...bore the ID out so it's lighter to carry around...
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butthead
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Sep 10 2013, 03:19 PM
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u fellas are a bunch of equipment obsessed people...
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TSvin_ann
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Sep 10 2013, 03:27 PM
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QUOTE(butthead @ Sep 10 2013, 03:19 PM) u fellas are a bunch of equipment obsessed people... YB Butthead, how do you massage?
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SYAMiLLiON
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Sep 10 2013, 03:29 PM
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QUOTE(miaopurr @ Sep 10 2013, 03:14 PM) wah!!! 450 oooo that 89 one should be fine, right? for rm89 roller, i'm not very sure how long it can retain it's shape...but for rm150 which i'm using everyday for nearly one year, sure it can last more than 3 years easily...got very thick pvc inside, i can even stand on it without breaking...last week marathonshop got 20% off for that item, but donno still available or not.. QUOTE(butthead @ Sep 10 2013, 03:19 PM) u fellas are a bunch of equipment obsessed people... it works better than compression alone. your tenga also equipment rite This post has been edited by SYAMiLLiON: Sep 10 2013, 03:36 PM
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miaopurr
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Sep 10 2013, 03:31 PM
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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:29 PM) for rm89 roller, i'm not very sure how long it can retain it shape...but for rm150 which i'm used everyday for nearly one year, sure it can last more than 3 years easily...got very thick pvc inside, i can even stand on it without breaking...last week marathonshop got 20% of for that item, but donno still available or not.. it works better than compression alone  marathonshop? where?
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TSvin_ann
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Sep 10 2013, 03:34 PM
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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:29 PM) for rm89 roller, i'm not very sure how long it can retain it shape...but for rm150 which i'm used everyday for nearly one year, sure it can last more than 3 years easily...got very thick pvc inside, i can even stand on it without breaking...last week marathonshop got 20% of for that item, but donno still available or not.. it works better than compression alone. your tenga also equipment rite  u massage everyday? QUOTE(miaopurr @ Sep 10 2013, 03:31 PM) Tmn Megah, same row with Uncle Scott....
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miaopurr
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Sep 10 2013, 03:35 PM
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QUOTE(vin_ann @ Sep 10 2013, 03:34 PM) Tmn Megah, same row with Uncle Scott.... really? i selalu pegi tak nampak pun? the old or new shop?
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butthead
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Sep 10 2013, 03:35 PM
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QUOTE(vin_ann @ Sep 10 2013, 03:27 PM) YB Butthead, how do you massage? it's easy... i don't... why make life complicated... This post has been edited by butthead: Sep 10 2013, 03:37 PM
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butthead
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Sep 10 2013, 03:36 PM
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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:29 PM) it works better than compression alone. your tenga also equipment rite  that is different... it's considered a toy if you want to be specific...
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TSvin_ann
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Sep 10 2013, 03:37 PM
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QUOTE(miaopurr @ Sep 10 2013, 03:35 PM) really? i selalu pegi tak nampak pun? the old or new shop? Er... the marathonshop abit kiam siap on their signage board le... it's ok if you tak nampak. same row with uncle Scott have a newly open black color cafe kan? it's upstair....
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miaopurr
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Sep 10 2013, 03:38 PM
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QUOTE(vin_ann @ Sep 10 2013, 03:37 PM) Er... the marathonshop abit kiam siap on their signage board le... it's ok if you tak nampak. same row with uncle Scott have a newly open black color cafe kan? it's upstair.... tak sure la black color cafe or not.. nvm, i boleh cari. thanks
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TSvin_ann
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Sep 10 2013, 03:38 PM
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QUOTE(butthead @ Sep 10 2013, 03:35 PM) it's easy... i don't... why make life complicated... u dont, then how fast you can recover from your previous hard workout session?
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SYAMiLLiON
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Sep 10 2013, 03:38 PM
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QUOTE(miaopurr @ Sep 10 2013, 03:35 PM) really? i selalu pegi tak nampak pun? the old or new shop? the one which sell bread and pastry... contact try call them if stil got sales... This post has been edited by SYAMiLLiON: Sep 10 2013, 03:42 PM
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SYAMiLLiON
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Sep 10 2013, 03:49 PM
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QUOTE(vin_ann @ Sep 10 2013, 03:34 PM) just 5 min only before go to bed
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miaopurr
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Sep 10 2013, 03:51 PM
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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:38 PM) the one which sell bread and pastry... contact try call them if stil got sales... thanks
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TSvin_ann
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Sep 10 2013, 03:53 PM
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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:49 PM) just 5 min only before go to bed no pain and sweating meh?
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SYAMiLLiON
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Sep 10 2013, 04:02 PM
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QUOTE(vin_ann @ Sep 10 2013, 03:53 PM) no pain and sweating meh? i'm used to the pain maybe or because or my weight less than 50kg  sweating let it be la..fan and aircond kan ada.. This post has been edited by SYAMiLLiON: Sep 10 2013, 04:19 PM
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miaopurr
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Sep 10 2013, 04:03 PM
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waiting for BH to come up with funny remark
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