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 Cycling V8, General talks on Racing/road bikes

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SYAMiLLiON
post Sep 10 2013, 03:08 PM

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QUOTE(miaopurr @ Sep 10 2013, 12:56 PM)
anybody knows where to buy foam roller? for stretching
*
i'm using this..can get at 2xu shop or marathonshop...very satisfy with my purchased...no more muscle soreness after intensive workout...

or u looking or this type??

btw, i'm looking forward to buy this one tongue.gif

This post has been edited by SYAMiLLiON: Sep 10 2013, 03:30 PM
miaopurr
post Sep 10 2013, 03:14 PM

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wah!!! 450 oooo

that 89 one should be fine, right?

This post has been edited by miaopurr: Sep 10 2013, 03:15 PM
butthead
post Sep 10 2013, 03:19 PM

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QUOTE(Mac Wai @ Sep 10 2013, 01:43 PM)
Check out this link, it may helps...before you actually get down to owing a foam roller. It did help me on my lower pack pain.
http://cyclingphysio.com/exercises.html
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wats the deal with grinding against a stupid log man...

QUOTE(Mac Wai @ Sep 10 2013, 01:46 PM)
Hardware store- 3" PVC pipes...cut to measure!
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rust lar brah... go get some al7075 grade aluminum...bore the ID out so it's lighter to carry around...
butthead
post Sep 10 2013, 03:19 PM

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u fellas are a bunch of equipment obsessed people...
TSvin_ann
post Sep 10 2013, 03:27 PM

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QUOTE(butthead @ Sep 10 2013, 03:19 PM)
u fellas are a bunch of equipment obsessed people...
*
YB Butthead, how do you massage?
SYAMiLLiON
post Sep 10 2013, 03:29 PM

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QUOTE(miaopurr @ Sep 10 2013, 03:14 PM)
wah!!! 450 oooo

that 89 one should be fine, right?
*
for rm89 roller, i'm not very sure how long it can retain it's shape...but for rm150 which i'm using everyday for nearly one year, sure it can last more than 3 years easily...got very thick pvc inside, i can even stand on it without breaking...last week marathonshop got 20% off for that item, but donno still available or not..

QUOTE(butthead @ Sep 10 2013, 03:19 PM)
u fellas are a bunch of equipment obsessed people...
*
it works better than compression alone. your tenga also equipment rite icon_rolleyes.gif

This post has been edited by SYAMiLLiON: Sep 10 2013, 03:36 PM
miaopurr
post Sep 10 2013, 03:31 PM

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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:29 PM)
for rm89 roller, i'm not very sure how long it can retain it shape...but for rm150 which i'm used everyday for nearly one year, sure it can last more than 3 years easily...got very thick pvc inside, i can even stand on it without breaking...last week marathonshop got 20% of for that item, but donno still available or not..
it works better than compression alone icon_rolleyes.gif
*
marathonshop? where?
TSvin_ann
post Sep 10 2013, 03:34 PM

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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:29 PM)
for rm89 roller, i'm not very sure how long it can retain it shape...but for rm150 which i'm used everyday for nearly one year, sure it can last more than 3 years easily...got very thick pvc inside, i can even stand on it without breaking...last week marathonshop got 20% of for that item, but donno still available or not..
it works better than compression alone. your tenga also equipment rite icon_rolleyes.gif
*
u massage everyday?

QUOTE(miaopurr @ Sep 10 2013, 03:31 PM)
marathonshop? where?
*
Tmn Megah, same row with Uncle Scott....
miaopurr
post Sep 10 2013, 03:35 PM

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QUOTE(vin_ann @ Sep 10 2013, 03:34 PM)
Tmn Megah, same row with Uncle Scott....
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really? i selalu pegi tak nampak pun? the old or new shop?
butthead
post Sep 10 2013, 03:35 PM

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QUOTE(vin_ann @ Sep 10 2013, 03:27 PM)
YB Butthead, how do you massage?
*
it's easy... i don't...

why make life complicated...

This post has been edited by butthead: Sep 10 2013, 03:37 PM
butthead
post Sep 10 2013, 03:36 PM

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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:29 PM)
it works better than compression alone. your tenga also equipment rite icon_rolleyes.gif
*
that is different... it's considered a toy if you want to be specific...
TSvin_ann
post Sep 10 2013, 03:37 PM

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QUOTE(miaopurr @ Sep 10 2013, 03:35 PM)
really? i selalu pegi tak nampak pun? the old or new shop?
*
Er... the marathonshop abit kiam siap on their signage board le... it's ok if you tak nampak.

same row with uncle Scott have a newly open black color cafe kan? it's upstair....
miaopurr
post Sep 10 2013, 03:38 PM

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QUOTE(vin_ann @ Sep 10 2013, 03:37 PM)
Er... the marathonshop abit kiam siap on their signage board le... it's ok if you tak nampak.

same row with uncle Scott have a newly open black color cafe kan? it's upstair....
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tak sure la black color cafe or not.. nvm, i boleh cari. thanks
TSvin_ann
post Sep 10 2013, 03:38 PM

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QUOTE(butthead @ Sep 10 2013, 03:35 PM)
it's easy... i don't...

why make life complicated...
*
u dont, then how fast you can recover from your previous hard workout session?


SYAMiLLiON
post Sep 10 2013, 03:38 PM

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QUOTE(miaopurr @ Sep 10 2013, 03:35 PM)
really? i selalu pegi tak nampak pun? the old or new shop?
*
the one which sell bread and pastry...

contact
try call them if stil got sales...

This post has been edited by SYAMiLLiON: Sep 10 2013, 03:42 PM
SYAMiLLiON
post Sep 10 2013, 03:49 PM

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QUOTE(vin_ann @ Sep 10 2013, 03:34 PM)
u massage everyday?
*
just 5 min only before go to bed
miaopurr
post Sep 10 2013, 03:51 PM

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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:38 PM)
the one which sell bread and pastry...

contact
try call them if stil got sales...
*
thanks
TSvin_ann
post Sep 10 2013, 03:53 PM

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QUOTE(SYAMiLLiON @ Sep 10 2013, 03:49 PM)
just 5 min only before go to bed
*
no pain and sweating meh?
SYAMiLLiON
post Sep 10 2013, 04:02 PM

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QUOTE(vin_ann @ Sep 10 2013, 03:53 PM)
no pain and sweating meh?
*
i'm used to the pain maybe or because or my weight less than 50kg hmm.gif sweating let it be la..fan and aircond kan ada..

This post has been edited by SYAMiLLiON: Sep 10 2013, 04:19 PM
miaopurr
post Sep 10 2013, 04:03 PM

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waiting for BH to come up with funny remark

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