Welcome Guest ( Log In | Register )

Outline · [ Standard ] · Linear+

 Regular bench press or smith machine bench press?

views
     
TSdegraw1993
post Jul 30 2013, 01:02 PM

Regular
******
Senior Member
1,892 posts

Joined: Jun 2011


QUOTE(GameFr3ak @ Jul 30 2013, 09:21 AM)
Tried decline press on smith. I have to adjust myself a few times before hitting the sweet spot of having a comfortable shoulder movement. Would say it being harder since shoulder is excluded mostly.

Though would still stick to dumbbells. Felt nicer and better range of motion for me.
*
you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable.

alien9
post Jul 30 2013, 01:08 PM

These stars mean nothing
*******
Senior Member
3,030 posts

Joined: Dec 2009
From: Jelatek / Wangsa Maju


QUOTE(degraw1993 @ Jul 30 2013, 01:02 PM)
you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable.
*
You got what you are searching for TS. It's up to the individuals' preference.
GameFr3ak
post Jul 30 2013, 01:52 PM

Look at all my stars!!
*******
Senior Member
3,849 posts

Joined: Oct 2006
From: Your Location


QUOTE(degraw1993 @ Jul 30 2013, 01:02 PM)
you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable.
*
You have to try to figure that out. Everyone's body mechanic works differently.
ah_suknat
post Aug 8 2013, 12:31 PM

whoooooooooooooop
*******
Senior Member
5,170 posts

Joined: Jul 2006
From: /k//k/, /k/undasang



dumbbell bench press, your shoulder will thank you

 

Change to:
| Lo-Fi Version
0.0169sec    1.51    5 queries    GZIP Disabled
Time is now: 23rd December 2025 - 04:08 AM