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Regular bench press or smith machine bench press?
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TSdegraw1993
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Jul 30 2013, 01:02 PM
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QUOTE(GameFr3ak @ Jul 30 2013, 09:21 AM) Tried decline press on smith. I have to adjust myself a few times before hitting the sweet spot of having a comfortable shoulder movement. Would say it being harder since shoulder is excluded mostly. Though would still stick to dumbbells. Felt nicer and better range of motion for me. you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable.
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alien9
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Jul 30 2013, 01:08 PM
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QUOTE(degraw1993 @ Jul 30 2013, 01:02 PM) you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable.You got what you are searching for TS. It's up to the individuals' preference.
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GameFr3ak
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Jul 30 2013, 01:52 PM
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QUOTE(degraw1993 @ Jul 30 2013, 01:02 PM) you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable. You have to try to figure that out. Everyone's body mechanic works differently.
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ah_suknat
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Aug 8 2013, 12:31 PM
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dumbbell bench press, your shoulder will thank you
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