Regular bench press or smith machine bench press?
|
|
 Jul 30 2013, 09:21 AM
Return to original view | Post
#1
|
 
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location  
|
Tried decline press on smith. I have to adjust myself a few times before hitting the sweet spot of having a comfortable shoulder movement. Would say it being harder since shoulder is excluded mostly.
Though would still stick to dumbbells. Felt nicer and better range of motion for me. |
|
|
Jul 30 2013, 01:52 PM
Return to original view | Post
#2
|
|
Senior Member
3,849 posts Joined: Oct 2006 From: Your Location
|
QUOTE(degraw1993 @ Jul 30 2013, 01:02 PM) you mean you would prefer smith decline press instead of dumbells? well it depends on people whichever feel comfortable. You have to try to figure that out. Everyone's body mechanic works differently. |
| Change to: |  0.0168sec
 0.42
 6 queries
 GZIP Disabled
Time is now: 22nd December 2025 - 10:29 AM |
Quote