Jul 22 2013, 07:16 PM
QUOTE(ah_suknat @ Jul 22 2013, 07:14 PM)
no, not off season, is completely off from the gym.
I forget If I read this regarding strength training or for bodybuilding.
You mean as off week where they take a break a week from lifting to reduce their overall accumulated muscle / mental / physical fatigue? If that, they only take a week off in between a 14 weeks training. Reasons are for reduce their overall accumulated muscle / mental / physical fatigue.I forget If I read this regarding strength training or for bodybuilding.
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