I've heard people saying that by just consuming yogurt every morning,it'll help lose weight?If that is true,I'd like to ask if it is ok if i eat fruit yogurt every morning..i mean the one tat we can get off the supermarket..

breakfast you need to eat carb for providing you the whole day of energy, you need to eat something like oat or bread to get the carbohyrate.

MY suggestion of breakfast is oat plus milk, this is really good for you, it provide you the carbohyrate and protein that you need for the fresh start of a day.

Remember, NEVER SKIP BREAKFAST!!! If you do, you will store fat faster. The scientific fact behind of this is too much for me to explain here, you go and do research on internet. This topic had been asked over and over again, and it also answered over and over again dont know for how many times, you can checked those old topic which is related to it.

~cheers~

This post has been edited by iDk: May 14 2006, 10:06 AM

*cries*

YOGURT?? You gotta be kidding me!

err... since skipping breakfast tends to store more fat? it is either they easy get fat or myself cant store fat at all... lol

Yeah correct. Breakfast if you apply it properly will give a healthy boost to your metabolism and determine your energy levels for the huge part of the day.
Yogurt alone... omg!! Lol. I'll shrink if i take yogurt for breakfast.