Just nao i went McD to eat their BBQ Double Beef Burger & Taro Pie. After finish eated i bored so i look at the Samurai Burger paper on the tray, then i look right side got the nutrition facts of McD normal menu.

Seems Coke has the highest sugar level same as Sprite. The Orange Juice & Ice Lemon Tea has slightly higher sugar than Coke which was a surprise.

The Deluxe McChicken has the highest energy, fat & Protein, while as expected the fillet O fish has the lowest energy & protein.

The Milk Shake has very high amount of Protein, almost half of the Deluxe Chicken.

The Icecream has the highest sugar level in the menu.

The Chicken Burger is actually abit higher than Fillet O Fish in terms of Energy, Fat & Protein.

The Big Breakfast Energy, Fat & Protein is one of the highest in the menu. That explains why the Big Breakfast menu after eated very full & last very long no hungry.

ts you too bored isit ?

Sumpah x tanya

.......

Ok not bad

got read

More energy doesn't mean slowing hunger. I bet you'll feel less hungry by eating oats at the same amount of calories.

OMG, it will refill back the calories that I burned so hard in gym.

i took some peek at it

i know the burgers alone calories >25% of daily needs,
patties have lots of protein,
ice cream no need think- sugary sweet sure very high sugar.
fries - high cal, high fat, tastes bland. i wont eat

dang , apa pun highest ...

I read b4 but forget edi..but usually i read KFC nutrition facts..to get the higset protein with low fat..

But Protein takes longer to process.

Nolah, read for what? sure tipu one.

Highest but something is higher than highest ? i kenot brain tis

TS gonna get cancer.

don't trust the nutrient infos. the actual content may vary in different branches.

well the numbers looked convincingly high enough. just comparing different food & drinks.

the Oren Juice & Ice Lemon Teh got more sugar than the Coke, probably used to counter the sourness?

taro pie? here got sell meh?

before i die of mcd, i died reading ur english

Comes in useful for diabetic to read how many carbs are in each menu item so know how much to inject

Not many places publish though - Mc Donalds , Kenny Rogers, KFC are only ones that come to mind

Yes, I do. The spicy chicken mcdeluxe paling tinggi kalorie, about 33% of recommended daily intake (2000). cos of the fried chicken thigh with fat. Imagine if double spicy mcdelux lagi die. Tha'ts for the burger alone, belum tambah fries etc lagi. So one meal can be up to to 50% of the RDI.

The big breakfast eat can skip lunch also. About 1080 or 1.1k calories already. Slightly more than half of the daily recommended intake.

That's actually a good thing unless you're exercising or running for marathon.

Longer to digest - feel full longer. Not so sleepy from sudden carb crash.

But don't overd oit and focus only on protein cos your liver need to process it. Too much protein can stress your body too (unless you're working out or doing body-building).

the branch-to-branch variation is quite significant.

I recalled this particular branch which serve patties oozing with oil.

also, it's not weird for tea to have higher sugar content than carbonated drink. raw tea flavor masks quite heavily, so naturally you are inclined to add more sugar.

does it matter to your liver whether you work out or not because the liver has to process the proteins whether you work out or not.

thanks for sharing

it matters.

Malaysian never learn to read compare to UK fellas,actually they are more educated when consuming calorie.

Yes. Because unlike sugar/fat, your body cannot store protein cos it is "toxic" and needs to be removed. That's where the liver comes in and has to process them first before it goes to your shit.

if you eat a lot of protein but not working out etc, then your liver will have to break down a lot of protein. This can be stressful for body and liver, and what some ppl will call as "heatiness" feeling. If this happens often, can also lead to complications later in life.

If you're working out etc, then the protein will be used to build muscle etc so your liver don't have to break down as much protein.

tat is becoz they dun have superior asian genes so eated 1 french fries will grow 10kg meat.

this is quite wrong. it's not completely wrong but nevertheless incomplete.


our problem with CVD lies a great deal in our culture of treating rice as our staple food. our norm 3 main course meal per day is also to be blamed.

protein is not toxic. the byproduct of amino acid metabolism is however.

ammonia.

True,culture does affect on how people eat their daily intake.Thats why its not wrong to learn different kind of eating behavior contrary with our norms.

yes, I was trying to keep it simple. : )

I doubt that would be easy.

healthy eating is damned expensive. as a med student I myself can't commit to a proper diet.

sorry for being anal, exam mode.

kalo nak minum ice lemon tea,
minumlah fresh punya

tq TS, very informative my knowledge has +1 liao but when i was typing this i think it -1 again, so fuk not given

How was the taro pie taste?

oren juice memang got lots of sugar wan..

anyway was reading it tis morning while eating big breakfast also..

Yea I read when I eat alone, but dont understand a thing

Those ? useless 1 la.

meh......a healthy person has no problem downing 150g protein in 1 meal.

TS must be forever alone