Just nao i went McD to eat their BBQ Double Beef Burger & Taro Pie. After finish eated i bored so i look at the Samurai Burger paper on the tray, then i look right side got the nutrition facts of McD normal menu.

Seems Coke has the highest sugar level same as Sprite. The Orange Juice & Ice Lemon Tea has slightly higher sugar than Coke which was a surprise.

The Deluxe McChicken has the highest energy, fat & Protein, while as expected the fillet O fish has the lowest energy & protein.

The Milk Shake has very high amount of Protein, almost half of the Deluxe Chicken.

The Icecream has the highest sugar level in the menu.

The Chicken Burger is actually abit higher than Fillet O Fish in terms of Energy, Fat & Protein.

The Big Breakfast Energy, Fat & Protein is one of the highest in the menu. That explains why the Big Breakfast menu after eated very full & last very long no hungry.