QUOTE(chong69 @ Jul 7 2013, 03:11 PM)
Ya of course i know egg and chicken breast are protein, but for body building if only take egg and chicken is nt enough and the result is slow isn't it?
Depends on our daily protein intake. If you are getting enough protein from your diet, you don't need protein supplement.
Just say your protein comes from eggs and chicken;
Breakfast: 4 whole eggs
Lunch: 200g chicken breast
Tea: 4 whole eggs
Dinner: whole chicken thigh
Supper: 3 whole eggs.
If you are eating like the above you don't need protein supplement. If you can't eat 5 protein meals a day, then protein supplement is needed for bodybuilding.
Eg
Breakfast: 4 whole eggs
Lunch: 200g chicken breast
Tea: protein shake
Dinner: whole chicken thigh
Supper: protein shake
Note: I was only referring to protein source in your diet.