if u eat 3-4 eggs per day, that's not enough, try 30pcs without yolk per day, and don't boil it..sure it will help..

It will destroy the protein inside the eggs, same goes to protein shake, its not advisable to mix with hot water

On the contrary, egg albumin has a higher % bioavailabilty when cooked compared to when raw. In other words you absorb and utilize egg protein better when cooked.