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jack~daniel
post Jul 8 2013, 01:01 PM

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QUOTE(chong69 @ Jul 7 2013, 09:37 AM)
I started gym since april until now, without protein just eggs and chicken breast and now i decide to take protein,
bought elite whey protein that day still thinking that i should buy mass tech..I am 175cm weight 60kg is it ok to take whey protein?
*
protein is supplement, its not a magic drink that can turn your body to model type...
jack~daniel
post Jul 8 2013, 01:03 PM

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From: ~Heaven~
QUOTE(chong69 @ Jul 7 2013, 09:37 AM)
I started gym since april until now, without protein just eggs and chicken breast and now i decide to take protein,
bought elite whey protein that day still thinking that i should buy mass tech..I am 175cm weight 60kg is it ok to take whey protein?
*
if u eat 3-4 eggs per day, that's not enough, try 30pcs without yolk per day, and don't boil it..sure it will help..
jack~daniel
post Jul 12 2013, 08:30 AM

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QUOTE(GameFr3ak @ Jul 12 2013, 07:42 AM)
Why not boil ?
*
It will destroy the protein inside the eggs, same goes to protein shake, its not advisable to mix with hot water
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