eh doc, your PM box is full ler....

the pics? well.. i shoot them of course! i am looking for a bodybulider physique person for some body study shooting, interested?

Oh shit sorry. I didn't notice. I cleared them. Well, those are some pretty darn good pics you took in your photoblog/journal. I'm impressed.
Unfortunately, i think you're based in KL and I'm currently at Malacca, so it'll be a bit inconvenient.

Lurker is a pro photographer leh.

Yeah. I can see that. His pics are fokkin amazing! Yo Lurker! How long ya been having this hobby eh?

Thanks! Err...
Bout 3 years, well same as u in bodybuilding, if u have the passion...

how much do u eat

LOL... a lot? 5-7 times a day. 5 times a day for rest days, 7 times for workout days.

swt. and what u eat? lots of meat?

Well bro, it sucks being a med student. I don't get much access to good foods. If i eat somethign typical like nasi goreng at night, i try adding extra meat.
Other times it's lots of meat, oats, mik, milk, milk, some whey in the morning and post workout, lots of healthy fats like flax seed and cod liver oil.
If I'm in KL, that's another matter.

This post has been edited by darklight79: Sep 9 2006, 06:09 PM

i guess i need to take more milk too.. what say u about murtabak ayam in mamaks? lots of meat.. a little oily tho..

my target for diet is to at least reach like 130g per day,

bfast - 4eggs + oat meals with milk and maple syrup/ sumtime vege&chic pies

10-11am - some bread+kaya+milk

lunch - rice + meat + vege

3-4pm - 3eggs + milk

dinner - rice + meat + vege

supper - bread with kaya + milk

before sleep - a glass of milk

preworkout - oatmeal with maple syrup

postworkout - protein shake and aft 30mins - 4-6oz of roasted chicken with salad.

My diet for most of the days

Morning (at 8am): 4 Weetbix (wheat cereal) with 300 ml of milk mixed with 3 tablespoon of Milo (25g of protein)

Late Morning (at 11am): 300 ml of protein shake (25g of protein)

Lunch (at 1pm): Tuna with ham and cheese Sandwich/ Rice with chicken breast or seafood mix plus tofu cube (60-70g of protein)

Afternoon Tea (at 4pm on non-workout day): another 300 ml of protein shake (25g of protein) as pre-workout on work-out day


On my way home from work (at 7pm on non-workout day): 100g of cashew kernel with 300ml of protein shake (35g of protein), only protein shake as post-workout on workout day

Dinner (at 9pm/ 10pm depends on my cooking speed): choose between chicken/fish/luncheon meat and choose between tofu/eggs with small amount of steam vegie (60-70g of protein)

Desert (half an hour after dinner): My favourite fruit ~ Strawberry, may add a variety of other fruit depends on my mood

Before bed (at 12:30am): another 300ml of protein shake (25g of protein)

I cant believe I consume around 275g of protein a day......
When I have crave, usually once a week, I replace lunch or dinner with outside food

This post has been edited by xy2610: Sep 10 2006, 04:31 PM

Where's your pre bedtime shake?

hmm.. what to do with those that are "fatgainer' ? i know diet is the key.

and if possible throw me a diet menu.. thanks.

This post has been edited by gsdfan: Sep 10 2006, 05:20 PM

since i m taking whey protein, isnt it if i have it before bed it will be waste since it only like stay in my body for around 30mins? i m not very sure about it...... so how much we need to consume?

Hey, does sleeping late like at 1am gives bad results? is it sleeping late gives bad results, or not enough sleep that gives bad results? also, what time is the best time to eat breakfast? 8am? 10am can? and What about lunch?

This post has been edited by Iliveunderwater: Sep 10 2006, 07:13 PM

Not whey. Something long lasting and slow absorbing like casein, cottage cheese or milk.

It's all relative. It's important that you try to eat immediately upon waking up.

Hmm....what's the main difference in training for strength then? Does hypertrophy imply reduced strength in that case?

Both can be interrelated but powerlifters like doing singles and triples. You get stronger, you get bigger and vice versa but you can't expect to grow if you utilize only singles into your workouts.