probably because of injuries

sorry. cannot brain.

Self cook is cheaper than eating outside, I don't think money is the problem, thing is how desperate you want it

Emmm, you quit because of no money to spend for diet? I personally think that eating healthy save me lots of money, cooking myself instead of spending money on fast foods and junk foods and all the services tax

Unless you are bodybuilder who goes for competition need to maintain high amount of muscle mass that need to spend some amount of money on foods and supplements.

Not a valid reason. You need to eat right, expensive stuffs doesn't mean it's better.

Exactly. See its not difficult... I'm getting....

1kg beef = rm22
1kg chicken breast = rm10-15
1kg salmon = rm22-25
tray of 30 large eggs = rm9.90

1 big bundle of red spinach - rm1 (1-2 meals)
1 pack of 3 medium sized brinjals - rm4
1 pack okra - rm1 (last 2 meals)
1 large cauliflower - rm4-5
1 med. cabbage - rm5 (eat until you jelak)

1kg walnuts = rm38 (somewhere there lah, cant remember) - this lasts me ONE MONTH +.

500g rolled oats = rm4-5


Go out Chatime...... 1 drink rm7-8
Starbucks or coffee bean... rm10+
movies.... up to rm20+ per person with junk food and misc shit

And you tell me a bbing diet is expensive????? nobody ask you to eat organic air-flown lamb and wagyu steaks or sashimi grade fillets

OH regarding gym membership.... i'm only paying rm90-100/month, PASSPORT, on a (bloody sial) long contract. But long contract shld not be a problem, right, since bodybuilding is a LIFESTYLE that you carry to the grave. So make good decisions and prioritize.

This post has been edited by LadyVanity: Jul 2 2013, 11:57 AM

thank you. I like you already

love this part of what you said! It's true, whether we're talking about BB or simply normal workouts - it should be part of a lifestyle and not merely something temporary.

haha, thank you. You have good effort in buying grocery and preparing meal. I'm still fixing my meal currently, gonna prepare all by myself soon

I go to those ghetto gyms, 50 monthly for student. Can save some pocket money for movie too

student hardly to prepare meal because we suck at recipes lol

That's an excuse. I'm a student and I cook for myself a lot. Lots of people on this forum are students as well or work full time and can still prepare their own food.

no doubt for some they can cook, but for some (like me) only know how to eat only, there will be some problem, period, because everything were prepared by mom.. if i ask u to compete for Olympia level, u dun hv an 'excuse'? hehe

my source of protein is only egg because it's quite cheap..sometimes chicken and fish.. and I don't have any gym membership because it's blardy expensive.. so I workout at home only.. but I don't workout to build big muscles la, just to tone up a bit and look fit only..

I've studied for 5 years in university and I can cook myself. Excuses are excuses, nothing more nothing less. If there's a will, there's a way but for momma boy, there always a failure and excuses.

Wow. Gen Y. How old are you again? Doing a survey. 20 to 25 years old am I right?

How hard is it to follow pre-written recipes? If you can't do that, you have some thinking to do. I'll leave you with that.

Comparing cooking simple meals to becoming an Olympia competitor, well done.

This post has been edited by -Dan: Jul 6 2013, 03:45 PM

trollers are gonna keep trolling. I still wonder why u guys still wasting ur time commenting lolols

I work as external auditor also got time to cook myself lar. Sometime my mom prepares for me also, and she says so easy just put all the ingredients inside the oven or rice cooker. Gao dim... simple..."eat to live", not "live to eat".

If the troller being noticed enough by the mods, later we can ask mods to ban the trolls