are they the same? tight budget now, felling want to quit bulk.. 1 serving of gainer daily + 2 scoop of 100% gold standard + many high calories groceries make my wallet tight..

From what I get, you're a female. Unless you're a super buff female which I don't think so.. 1 serving (2 scoops I think) of gainer and 2 scoops of ON whey with proper diet is a total protein overkill. You don't need that much protein a day.
Easy to hit high calories with a tight budget. Milk, oil and peanut butter helps a lot.

come on.. 2 scoop of ON is just 50g .. 100g in total (plus the gainer) merely from supplement is not much.. and I'm not a female

This post has been edited by Ldee: Jun 14 2013, 09:35 PM

And 1 serving of mass gainer is another 50g. Assuming you don't eat much protein in your diet it's ok lah. But I bet there's at least another 70g coming from your meals. You'll be wasting your protein source only.

u don't know what size I am, tht is why..

This post has been edited by Ldee: Jun 14 2013, 10:41 PM

if you aren't accepting others' advices, better don't ask

Then you shouldn't be getting defensive when assumptions are made due to the lack of information provided.

The fact is the advice is out of context, am i must accept everything here?

If you are only interested to accept the things that you want to hear, don't bother coming to a public forum where people give their advises based on their experience and knowledge.

Same old Ldee with that kind of attitude. Last time you (and another forumer) pissed at me for answering question with sarcastic manner which IIRC was almost 6 months ago and here you are with the same attitude and not much different of knowledge level from 6 months ago

lesson learned, alien9 is the most I saluted forumer here..

6 month ago? lol what did I said 6 month ago? u still remember? thx

How childish can you be?

when bulking, one must consume 3g x per pound of your bodyweight maybe

Let's see how long before this bubble of yours burst. I think I speak for the rest of the regs when I say, we're getting real tired of your posts. 90% of the time your posts are meaningless. Keep posting the way you do, eventually you're just gonna pissed off everyone in the forum.