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 bulk vs eating enough

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kubuk
post Jun 14 2013, 08:28 PM

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From what I get, you're a female. Unless you're a super buff female which I don't think so.. 1 serving (2 scoops I think) of gainer and 2 scoops of ON whey with proper diet is a total protein overkill. You don't need that much protein a day.
Easy to hit high calories with a tight budget. Milk, oil and peanut butter helps a lot.
kubuk
post Jun 14 2013, 09:36 PM

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QUOTE(Ldee @ Jun 14 2013, 09:33 PM)
come on.. 2 scoop of ON is just 50g  ohmy.gif ..
*
And 1 serving of mass gainer is another 50g. Assuming you don't eat much protein in your diet it's ok lah. But I bet there's at least another 70g coming from your meals. You'll be wasting your protein source only.

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