I follow P2K training program.

bro, you asked in wrong thread....

-------> The Runners Thread

Peace....

Im writing with peaceful mind.

When you're back to KL? How i wish i can ride in peace like what u wrote riding down the road......

i'm really sincere to ride peaceful with you.

dont you love your cycling group when there's a lovely route:

HOA - Batu Caves - Ulu Yam - KKB - Frasers - Bentong - Sempah - HOA.

oh my beloved YB BH....

Msians cant takes on your tengas energy and report you to send you bora-bora tengas land ah?

Anyone???

Holy cow "ultra" shit...

16 hours of shit running/walking! what's your targeted distance in 16 hours?

i guess its the 10km boring loop starting from Justice of Palace toward PICC then back, and toward PM office.

light training is recommended.

if you can cycle its also good as its flash out the acid.

Other cycling accessories:

Helmet - can be cheap as low as RM300 until expensive (infinity) depending on your budget

sunglasses - can be RM30 China mari or big branded

bike meter - can be simple measuring speed as cheap as RM80? depends on brand to expensive big brand thousand

clip shoe - depend your purpose of cycling. Are clip shoe a need now?

Jersey - cheap to expensive. depends on your desire to match your bike color
cycling pant - cheap to expensive
small pump - cheap to expensive depend on brand n size of pump
spare tube - standard selling from RM10 to RM16 depends where u get it.
tyre lever - standard selling from RM10 (for 3) to RMxx depend where u get it.

RM1,000.00 sort of "enough" if you on budget (exclude clip shoe)

YB Butthead is back from bora-bora holiday!

welcome back!

for lights, recommended Shop: Batu caves, Samy Bike shop.

Cateye Safety lights blinking price is cheap at there.

If my memory serve me right, these two below cost less than RM130. That's was 6 months ago when i last inquiry.

anyway, it's all depends on your location, availability of time. no point drive all the way to Batu Caves for these 2 items bcoz it's cheaper.

ok..

it's what u pay what u get.

the headlight is for to be seen not to see. a few grams more and wind resistance wont slow you down by 10km/hr to compromise your safety. it's your choice.

more budget opt for smaller n powerful lights then.

shit it.

the property market still very hot! Just booked a property yesterday. Hope agent is bringing good news today when owner agreed to sign. really kns when owner last minutes asked for RM7,000 hike!

Guess, i will not upgrade anything on my bike gears for a long long time....

yet, you're welcome to ride with me with your newly purchase bike together with my aging old Giant bike.

for own stay la.

"naik kereta"? can enlighten me?

my bike not old meh? it's since Nov 2011. my friends all changing new bikes le...

Sorry.

I Rudy Project only.

No Comment.

My Rudy Project Magster are doing fine with me.

wear it for multi-days cycling tour KL-Raub-Gua Musang-Cameron-Ipoh.

wear it for A Bridge too Far Beaufort60 - 60km for malaysia hottest foot race in Sabah as claims by organizer which took me 8 hours 45mins to complete.

wear it for Ultra running, its god feel with running under the philippines trails hot sun...

if not god feel what feel? must praise the sunglasses i brought le!

spent so much on sunglasses, no go ultra distance nor multi-days cycling, how to enjoys the good of Rudy Project.

i only have RM400 yearly budget to get sunglasses.

sorry YB, sini muslim country.

sorry sis. its personal belongs. Sharing is caring not apply here, specially magical booster sunglasses.

touring trip on touring bike on turtle speed? wow, it's 3T !

i wish i have 7 days off.

if you have extra day, try Gua Musang - Cameron! Next day Cameron - Kelantan to ends your touring! Awesome kan!

her standard consider as short trip.

any 3-digits distances are short to her.

hello....

Cycling V7 is coming to 2500 posts soon.

who want to be V8 Thread starter???