it's possible...look at mr.jgx...originally also aiming at RM4k aluminum bike...then wat he end up with???

not so fine in this case....

they are not at your level yet lar...

as we said... the most important thing is to hop on the bike and get a feel... you can't base all this from internet recommendations and our BS... at the end of the day... it's your bod on the bike... not ours... what you read are just base guidelines and not to be applied on the actual bike...

furthermore, there is a lot of measurements that the general internet fit calculators do not take into account...if you think 54 is right, go with a 54... we didn't say it's wrong... it's just safer to play a 50 in our opinion...

and if you want to take 54 because it is available now... so is that your choice...we also said before from the beginning... no rush or rash decisions...

i am nowhere near 170cm... my bike is smaller than his...

RM5.4k lar...

yes of course,

can't court the girl you like? rape her
boss don't give you increment? extort him
not enough money to buy a sports car? rob a bank

different people different views...application is what matters most...

the "DIA MATI" is siapa dia dulu? card holder or the item in purchase?

u dun forget still ada card limit lo....

admin charge, bro... admin charge

the zones are practically your alarm... generally there is guidelines for each zone and i trust your zones are configurable...

you monitor your HR when you ride at different intensities and find out what each range of HR feels like... so you set the zones to act as alarms so you know if you still have buffer to push harder or start to hold back or fall into recovery zone before you wear yourself out...

there is no way to tell how much improvements can be made lar...miao is not your trainer and he can't make guestimations... it depends on how much you can push yourself at the end of the day... because the harder you push the more resistant your body is to giving out under duress...

always aim to ride harder and longer as events like ITT is always solitary and it depends on how hard you can push yourself without the motivation of someone to chase down...

kasi dia mati lah...



i dare you...

then kasi this mati


or this


wat is your excuse now???

dun bring out your wife, not enough card limit, no approval, no credit card, type of BS...



dun preach wat you can't practice...

This post has been edited by butthead: Apr 26 2013, 02:21 PM

i think this is a good base guide for HR zones...

http://www.cycling-inform.com/heart-rate-t...ve-your-cycling

but again... dependent on you... if you feel that you can still wrestle a tiger when your heart is pumping 190 times a minute, you can set that as zone 2.. but i doubt your polar allows you to do that...

my favourite one...
http://www.j2kfm.com/seng-huat-bak-kut-teh-klang/

the originator of BKT itself...

i dun think my route is acceptable by you... i take federal all the way to Klang... and i dun use motor lanes...

buy lar... got money... sure can find...

u fling 10k and i trust sure got owner willing to let go...

u are starting to sound desperate...

i use it when i watch porn or joining in orgies...so i don't blow a vein...

This post has been edited by butthead: Apr 26 2013, 03:25 PM

you think so???

10-15 years back... i can get an aluminum hardtail MTB with XT or XTR component for around RM5-6k... now, i get jack shit for that price...

i got lead car alright... and follow car that chases and honks me to get out of the way... and like a boss too (i mean the drivers)

tat is how u learn to ride fast...when push comes to shove... you find the extra edge to ride faster...

be safe... dun crash and become road kill...i think that is the general aim of everyone...

This post has been edited by butthead: Apr 26 2013, 03:39 PM

depends on how you see it lar...

the main thing is the market changed...lots more casual riders who have money to spend hence the market also shaped to this...

we get a lot more high end stuff and the giam siap fellas all cringe because of this...

and diss each other once in a while... bring out the chicks from the land of the rising sun once in a while...

and find some poor soul to mind trick the hell out of him / her...

SL3 to stay healthy... such luxuries...

it only works with shrek...

it doesn't sound like a plan... it is a plan in action...

eiii... buy a kapchai lar...guarantee no sweat... and you can reach 70km/h somemore...

tats like if pay for prostitute... i pay for a japanese one even though it is more expensive...it is still justifiable??? even though a thai, vietnamese or cina mali punya all also have the same tricks and moves...

buy tenga or fleshlight, buy the most expensive one...

buy porno... must buy bluray version..

i think that analogy sounds like it...

This post has been edited by butthead: Apr 26 2013, 04:19 PM

i think you need the ultimate enjoyment.. go get some reynolds RZR or some lightweights...

if u go.. u must go all the way...like the japanese prostitutes and the most expensive tengas...

This post has been edited by butthead: Apr 26 2013, 04:21 PM

wat u think miao... bout my pengajaran sesat?

i am the pope of the dark side


This post has been edited by butthead: Apr 26 2013, 04:24 PM

tats why... fast fast fling this out...


guarantee enjoyment come over and over again...like a women experiencing multiple orgasms....

This post has been edited by butthead: Apr 26 2013, 04:23 PM