I did not made any money off it nor did I pushed any "Muscle Gainer XX" scam products on my page.

It was just a short documentary made to show the average skinny guy what can he achieve in 3 months with perfect training. It also highlights flexible dieting which serves to curb the "eat clean" myth.
Everything from my starting and ending stats including all my lifts were honest and transparent.

It's an education material for skinny guys who aspires to start gym so they can set realistic expectations and do not succumb to common dogma.

This post has been edited by Armesh: May 28 2015, 01:00 AM

What is TT session?

+1
I use this.

I was planning to get this

https://www.musclemaniaclub.net/accessories...ly-dipping-belt

Looks decent but when I went on Bodybuilding forum alot of guys were saying it snaps at mere 135lbs and some of them even snapped at 45lb. Anyone got experience using it?

Did some research and found that Spud Lifting Belt is very good (and abit pricey), but seems like Malaysia doesn't sell.

Yea was reading that topic 30 minutes ago, quite simple also but they say can get uncomfortable.

I planning to use this thing for like 3-5 years (lifetime).

Ego Nutrition got sell Harbinger Polypro Dip Belt for RM 125.00. Reviews seem good also, wonder shud get that or DIY

Tak sakit ke boss? Ke belakang ada padding?

Btw this way also superr easy, just need weightlifting belt and chain.

Wao so strong, a dip is my 1 Rep max.

Ok I DIY'ed it.

School Belt pun jadi lar. Total cost RM 6



This post has been edited by Armesh: Jun 19 2015, 05:21 PM

Fuark that is sick man! What's you bodyfat %?

This post has been edited by Armesh: Jun 20 2015, 03:11 PM

I don't think it's wise to see 4 months of gains in the mirror. Around 3.5kg++ of muscle spread evenly all around your body.... you can't really see that.

If you went from 65-> 70kg and body-fat maintained, and lifts went up, then that's maximum human drug free progress edy. Good job.

This post has been edited by Armesh: Jul 12 2015, 12:52 AM

It takes minimum 1.5 years to see something decent in the mirror, provided your diet and training is perfect and your bodyfat is 13% max that is. You only can gain ~900 grams of muscle each month (spread evenly around your body) of trainning. And this will drop to 450~500g per month after 1 year of training.


Word.

Todays' workout. Repping the legendary Smith OHP. Making all typez of anterior deltoid gains.



This post has been edited by Armesh: Aug 21 2015, 05:41 PM

A staple exercise in my routine which I've been doing for months is made fun of and labelled as "troll" over and over again just because my Lean Mass.

What a shame.

Gains that I'm about to lose T.T:


Still lean.

This post has been edited by Armesh: Aug 27 2015, 06:42 PM

100% guarantee it's the mirror.
Tendinitis and micro fracture. You can see my journal.

Was doing overhead extensions with a 8 KG dumbbell with both hands. So that's like only 4KG per hand. My 15 Rep max.

The thing is I did it full room, which places acute stress on the elbow joint at bottom. I am taking a powerfull medicine called Accutane which dries up my joints.

I strongly suspect that medicine caused the injury. Because it doesn't make sense how can a normal person who used such light weight and perfect form got injured so much on it.

I didn't feel any pain during the exercise. Just that when I went home few hours after that both elbows were swollen/bruised. Then I know I ripped something.
They symptoms, the way the injury occurred, and the pain site exactly matches Ulnar Collateral Ligament injury.

Not gonna do any extensions until my medicine course is over which will be next year.

This post has been edited by Armesh: Aug 28 2015, 03:14 PM

Today it arrived. The legendary Harbinger Dipping Belt.



Always wanted to buy it. Finally got it cause the weight was getting heavy and my DIY dip belt was starting to choke my intestines and it was sure gonna break at 20kg.

Used it today right away and this Harbinger belt felt insanely comfortable. Well made, good product.

#gear #gearprogress #egoboost

This post has been edited by Armesh: Oct 20 2015, 05:55 PM

Bodyfat % and some genetics. Google bout it.

Should start a Regress thread here.