When do u guys decide to cut or bulk? I hv done some reading on BB.com and similar websites.. Mostly bulk at 12-15 bf%

Im kinda confused coz im already looking skinny at 20% bf.. started wearing size S clothes..

This is embarrassing but here we go...

I have to drop 10kg in the next 1½ month for a sports thing. Is it doable?

Bodybuilding is as simple as cutting till a 4~6pack (10~12% bf),.... then just maintain a 2~4 pack while slowly increasing weight and lifts. If you lose this 2 pack, cut back until 4~6. Repeat for life.

Seriously you don't need caliper/formulas or any fancy stuff and complicate this shit up.

do u have any opinion?

should i continue to cutting down my body fat to get a visible abs before starting a clean bulk?

Lol you are at your genetic max edy. http://nattyornot.com/how-big-can-you-get-...thout-steroids/

There's only 1 way forward now....

Deng deng deng. *dramatic music fades in*

I don't trust that site either. 3d delt oh you are not natty, photoshop physique oh you are not natty. Lol come on 

Too many people blaming they reached their "genetic limit" before they even give out their 100% to both training and diet. C'mon guys, lift people up instead of putting people down.

Great progress fas!

Since you ran PHAT, i have a question. A while bek I was doing research on volume and heard that PHAT's volume is too high for naturals, do you find this true?

Been running for over a month now to shed some weight. Been eating oat like crazy.

Result: ppl say I look leaner but I actually gained weight.

Dammit.

I like being lean but I have this sports thing where weight is a very crucial part. It's too late anyways. The meet is in a month, and it's impossible to drop 15kg unless I cut off my arm or something. Looks like I have to sit this one out.

Tug of war, it's ridiculous but it's my thing. It's nothing but a battle of pure strength. There's a ceiling collective weight (600kg for a team of 8). We have to spread the weight evenly between us, and if someone is overweight, others must pick up the slack by losing more weight. I can't do that to my team.

For shoulder training i do these exercises

- Barbell Military press 3 x 8
- Lateral rises 3 x 10
- Front rises 3 x 10

LOL you just don't get what he mean. It is about muscle balance. Not only about time consumed to train but the frequency of each muscle trained.

Let say your shoulder workout, you doing shoulder press, lateral raise and rear delt fly. It is pretty balance for all three heads of your shoulder. If you insist adding front raises, your front delt will be trained twice as compared to other head which trained once. And this is why most routine is messing the balance as most people tend to train more "front muscle" compared to "back muscle".

sad thing. the growth for past 3months is so minimal even with whey. guess i need caloric surplus now

i thought magical reps/sets plus magical food plus magical whey = gains

sad now i know why they train so hard and eat so much lol

Still natty. Proud to be that.

1kg gain per month and bodyfat maintained. In 2-3 years time he will be buff and leaner than a lot of ppl here. I call it a success.

This is full ROM. Maybe you have a proper vid from your past uploads?

Hi can you guys do a form check for me and my friend? We are doing deadlift, I'm the guy wearing long pants. Thanks for your help

this time I need a form check myself

170kg 6 reps
goal is to hit PR 195kg 1 rep



I think I need to "sit" more