Currently I am 55kg with standard size, just my lower part, is extremely fat, like a untie have born few of babies~ But I am only 21 (still young), I duwan that kind of title Anybody or any counselor can recommend me??? Please~

Do sit up.

it depend on personal preference...
my gf 95kg...
im okay with it...

Sit up isn't jz for tummy? My big problem is my hip n leg

Owh, u are too good~
Nowadays, not much guy can accept his good such big size

she always tease my with hadaka pink apron with ruffles ribbon...
damn niceeee...
i luv my gf...

p/s : hadaka in japanese means.....

You can try US best selling weight loss product at here if got some money.

it helps a little for the hip

Legs and thighs means go do squats.

And some cardio to help reduce the fats.

55kg's a good size to be trained.

55kg at what height?

anyway if you pinch your hips a little and u cant grab much of your skin, it just means you have wide hips, its genetics, can't do anything about it. If you have big wide legs it usually means fat.

but if you can pinch a lot, meaning its mostly fat cells. To reduce this, you must cut your calories, use a calorie calculator, and then cut necessarily so that it goes below your maintenance calorie (caloric deficit).

Supplement your diet with exercise. Your body chooses where to remove the fat, there's no such thing as spot reduction. This is the only way, or you can go lipo, lol.

Lol, hadaka?? what is it mean?

There are some helpful tips on here.
On top of ab exercises, I think you need to watch what you eat too.

http://www.lipstiq.com/2013/03/12/6-easy-t...ten-your-tummy/

naked

For lower part, you have to be active doing cardio exercises.

walking long distance, jogging, cycle etc. One day do exercise by 1 hour (4% of your day) and doing it consistently, you'll lose some weight. All the best

She's 55kg with a standard frame.

I don't think she needs to lose any more

Lol, do you know how is the pear looks like???

You replied standard frame.

That's assume a straight line without any bulge.

You should've stated pear shape then

you all hav any idea why am i nt feeling sore after i do dumbell lifting, push up until my muscle is fatigue.
it reali dint sore even for the nxt morning..i start to feel that i'm wasting my time trying to slim down my arm.. =(

Trust me, you don't want the soreness that comes afterwards.

If you want to push yourself, go do bench press.

I am quite sure your arms would be sore after that....

yea i know the soreness wont be nice...be it just felt like it doesnt show result..my bf sore after every work out.. bt i dont..only sore for muscle fatique..not after or the day after...i hate big arms.. =(