naked

Currently I am 55kg with standard size, just my lower part, is extremely fat, like a untie have born few of babies~ But I am only 21 (still young), I duwan that kind of title    Anybody or any counselor can recommend me??? Please~

Not too sure if you are still interested.
I think exercises are best to make your lower part firm and nice...

Do look into my page for tips in exercises... food and etc...

Well, i'm also lazy people and dont hit to the gym...
Home remedies are just the right one for me...
Daily 10-15min, just works well.



https://www.facebook.com/LoveYourBodyAndSoul

see u there

agree, exercise really play major role, no matter in slimming the bodyline or maintaining body health.....

55kg at what height?

anyway if you pinch your hips a little and u cant grab much of your skin, it just means you have wide hips, its genetics, can't do anything about it. If you have big wide legs it usually means fat.

but if you can pinch a lot, meaning its mostly fat cells. To reduce this, you must cut your calories, use a calorie calculator, and then cut necessarily so that it goes below your maintenance calorie (caloric deficit).

Supplement your diet with exercise. Your body chooses where to remove the fat, there's no such thing as spot reduction. This is the only way, or you can go lipo, lol.

i have the same problem with you too previously, i din participate any paid slimming programme as takut the side effect.... what i did was exercise (especially jogging) and control my diet... after 3months, obviously my lower part getting slimmer and tigthen... michelle,you can have a try too.. hope you successful and pretty!!!