I've actively workout atleast 3x a week.

But I didn't see weight loss.

How


My 2013 resolution is To KEEP FIT

So, I MUST!

good keep up the good work, probably will become jamie eason of malaysia

haha~ more hard work, probably wil c the result soon. . . 3 weeks is stil early

decrease ur calorie intake..

Yup, what Economics Crisis said.

If you want to lose weight, you need to burn off more calories than you're taking in. Simply exercising won't work.

In fact, it was proven that you can have an unhealthy diet, but so long as you're burning off more calories than you're taking in, you will still lose weight.

Try using an app like MyFitnessPal to track your calorie intake.

keep it on, u will see the result very soon... never gv up, once u gv up because of u cant see the result for ur 3 weeks effort, u will never see any good result. all the best ^^

well actually, I started since January....

How to increase metabolisme?

I've cut junk food and soda.

eat less per meal
or if you're taking more meals than necessary, cut off an entire meal

With your statement it's quite vague, there are just too many variables to be able to give you correct advice.

Burning of fats & building of muscle mass. Therefore you're still having the same weight. Could it be so? Do you notice yourself looking more toned than usual? That would be a good sign. Losing weight is the incorrect approach. You should strive to lose fats.

Or it could be that you've been unknowingly more hungry and thus eating more due to the active workouts.

Anyway, the key to losing fats is easy:"Less calories, and correct food type". Increase the healthy fats and protein levels, and decrease the refined carbs, while still maintaining a slight calorie deficit.

Many questions from beginners have been posted here, and many myths and incorrect info have been debunked as well, do check it out: http://forum.lowyat.net/topic/2305051

Read an article about having fitness journal.

it's about writing down your mood, distraction, workout and a few other things.

Look at this : http://www.discovergoodnutrition.com/2013/...ary-guidelines/

Well if it works for you go for it. For many here, I'm sure we've grown to learn that simplicity is gold. Journal just to keep track of progress and the last poundages done so that you're able to review your own progress and tune your workouts, and be mentally disciplined enough to eat the right foods, and to lay off the computer or tv when it's rest time. It's that simple.

you need motivations, go like some facebook pages that constantly give you some motivation pictures/words.

Food?

Uh-huh? Food? I've cut on processing food, no more junk food and carbonated drinks.


Well.....

Processed food, junks and carbonated drinks are all part of the story.

Caloric amounts?

Carb amounts?

Fat amounts?

Intensity of your exercise is important as well

I did body composition check... so, my calories intake should be around 1500. I just started to read food label (of what I consumed) since last week.


I definitely feel a bit there're so many things I've missed out and 20 years of wrong diet.....

Daily caloric intake = part of it

Good start though. That being said, it's all experimental, 1500 is just a benchmark, you may need to deduct a little just to start losing. Not forgetting, your macros

Workout... what type of workout?
Faster workout to burn off calorie is cardio - running or swimming.

I met with this fitness consultant, she suggested I start with weight training for lower body... which I normally go for glute exercise and whatever equipment at the leg section (i have no idea about equipment, still learning lol).

Then after 30-45, I'd do cardio. however, I was recommended to go for spinning instead of treadmill. It's lower impact for my legs.

fyi, I can only constantly run for 2 minutes with speed 5.

After 3 minutes, must.walk..... I tried to love the treadmill but......... by walking lol. that's why go for spinning!


LOL

Fuh, issit necessary to take protein shake? Whenever I go to gym, men will busy with their drinks.