The fitness center I go to is based in Kuching, Sarawak. Not in KL. Feel free to use the suggestion. Last Saturday, it was a slightly different session with new moves. The only thing is that the gym uses rehab equipment that is not commonly sold in Malaysia. Can be ordered in but you wouldn't see it at Fitness Stores unless they stock for Rehab Centers.

SRF Board. For pikes. : http://www.fitter1.com/Catalog/Items/SRF.aspx
Sitting Disc. Other brands are Duradisc or Sit-O'Disc (I have this one at work & I bring it when I travel) : http://www.fitter1.com/Catalog/Items/SIT.aspx
Profitter. Tough when planking : http://www.fitter1.com/Catalog/Items/PF2.aspx
Angled trampoling. To throw a 4kg or 5kg ball and catch it while sitting on a ball. http://prohealthcareproducts.com/medicine-...rampoline-p-159

I'm using the Polar FT40 RM600++ which turned out to be RM150+ more expensive from Fitness Concept than buying it from Athlete's Circle. The cheapest is around RM300-RM400.  My coach recommends the FT70 because it can show you which zone you're working out in. FT40 doesn't show the zone but it does give the weekly summary. It's slightly cheaper than in the US(not sure if it's because Malaysia is tax-free for exercise equipment).

And looking at my schedule, I couldn't cram yoga in because it would mean going to another center. I do something else known as Body Rolling that was developed by a US-based yoga teacher. Body Rolling is essentially to create space for healing and allow muscle growth/repair. I became a believer when I saw how quickly it shaped up my legs and hips from just a few sessions. I became a stronger believer when it gave me foot arches when I've been born with flat feet. Plus, my spine is still not strong enough to do some of the twisting yoga moves so I do more body rolling to increase flexibility. Then I'll try it out again probably another 6-12 months from now.